Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in a way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

💪 Bodybuilding with Birkett 💪Just a snippet from one of Lewis’s PT session over the last few weeks. During this session ...
18/09/2026

💪 Bodybuilding with Birkett 💪

Just a snippet from one of Lewis’s PT session over the last few weeks.

During this session we focused on really lengthening his muscles out to recruit as many fibres as possible then making sure we get the full contraction of the targeted muscle.

Today we dissected the Lats, Upper Back, Rear Deltoids and Biceps from many different angles to hit every muscle fibre 💥

Exercise List ⬇️

* Lat pulldowns
* Kneeling rows
* Meadows row
* Incline cable pulldowns
* Straight arm lat pulldowns
* Rear delt cable fly
* Bayesian curl / preacher curl / crucifix curl (tri set)

Looking to get more into Bodybuilding and been sculpted and shaped then don’t hesitate to drop me a message📱

One of my clients inspired me to do this. Think it would look pretty cool on a T-shirt 👕 Would you agree?
18/09/2026

One of my clients inspired me to do this.

Think it would look pretty cool on a T-shirt 👕

Would you agree?

Hands up clients 🖐️ ⬆️ You know who you are 🤣🤣
17/09/2026

Hands up clients 🖐️ ⬆️

You know who you are 🤣🤣

Do you come into the gym and when completing your set you always leave at least 2 or 3 reps in the tank?If so you really...
16/09/2026

Do you come into the gym and when completing your set you always leave at least 2 or 3 reps in the tank?

If so you really need to start pushing yourself more, those last 2-3 reps are the most important and where the magic happens.

Your progress will improve 10 fold and you will finally get those gains and goals you have always wanted.

Rule of thumb 👍 the last 2-3 reps of each set should be very challenging, not complete failure but not far off.

Also remember to progressively overload when you can.

If you are struggling with any of this and are just going through the motions then don’t hesitate to DM me📱

Also if you are scared to push it that far get yourself a spotter for safety.

Do you agree?If you really dislike 👎 an exercise do you really need to do it?Well depends on the exercise and what your ...
15/09/2026

Do you agree?

If you really dislike 👎 an exercise do you really need to do it?

Well depends on the exercise and what your goals are ⬇️

Take for instance the BULGARIAN SPLIT SQUAT, majority of people really don’t like them however you want to strengthen your legs and hips then you absolutely need to do them whether you like them or not (sorry not sorry ha ha)

Another example is you hate BURPEES but your main goal is to get stronger shoulders and core then I would say you don’t need burpees in your programme but more specific exercise like shoulder press (variations) and planks (variations).

Think about your GOALS and select the exercises that will help you get to them.

Need help 🙋‍♂️ give me a shout, I’ve been doing this along time and I could really help you📱

14/09/2026

Just a snippet of some of the training we have been doing over the last few weeks with .

Really working on making her stronger overall focusing on the big compound lifts but also making sure we don’t sacrifice technique over going too heavy.

Also continuing to strengthen and stabilise the muscle around her back and knees as she came to us with a history of back and knee issues.

Keep up the great work 👏

Thanks 🙏
14/09/2026

Thanks 🙏

12/09/2026

What better way to start the weekend than getting a cheeky bicep pump on 💪🤣

11/09/2026

Client Shoutout and Happy Birthday 🎂 Adele.

So very proud of how far she has come after a whole year of training with me 💪

Below are some lovely words ⬇️ and always “Trust the Process” when you are training with me.

“Having suffered back problems for years, my physiotherapist advised me to start going to the gym with the support of a Personal Trainer. With zero enthusiasm I did as he said. I couldn’t see how it could help much and was sure I wouldn’t enjoy it. Having reached retirement age without ever entering a gym, I was quite certain of that. Wrong! From first meeting Richard I loved it. Richard is amazing. As well as being a really nice person, he is very skilled at what he does. He knows what I can do much better than I do and knows just how much to push. Exactly one year later my back never troubles me and I am much fitter and stronger than I’ve ever been. Both physically and mentally I’m a different person and, unexpectedly, I have gained a friend as well as a PT.

Thank you Richard”

09/09/2026

Spicy little Drop Set Bicep 💪 finisher.

Poker face not very good 🤪🤣

All Kev Tremlett fault 🖕

Address

53 Elizabeth Crescent
Dudley
NE237AJ

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