06/08/2026
Coach working through todayโs workout.
100m Backwards sled drag
100m Sandbag bear hug carry
100m Overhead Plate carry
3 rounds NOT FOR TIME
03/08/2026
This week we are running our bring a friend day. Thursday August 6th during all classes.
An opportunity for friends of members to come along and try one of our classes for free prior to joining.
A good opportunity for returning members also. If you would like to come along please send us a DM โจ
24/07/2026
Are you sick & tired of being sick & tired?
Is your current training not working?
We want to hear from you.
DM to book a complimentary consultation with one of our coaches โจ
๐ธ
22/07/2026
Recently we created a weekly Hybrid class named โHardioโ (the clue is in the name.)
Specifically designed to help participants improve their Aerobic energy system.
Todays workout:
13 Min AMRAP
400m Run
40 Walking Lunge Steps
10 Burpee Broad Jumps
13 Min AMRAP
400m Row
20m Sled pull
100m Farmers Carry 24/20
13 Min AMRAP
400m Ski
20 Wall balls
20m Sled Push
Rest 3 minutes between AMRAPS.
Thanks to lesley_forward_ for coaching the guys through it ๐ฅ
02/07/2026
The sky is not the limit. Join XNTRC to become Extraordinary โจ
02/07/2026