Bounce Hatherley

23/09/2026

Start looking out for your future self by looking after you NOW!💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️

Muscle mass and bone density are critically important as we age, playing key roles in maintaining overall health, mobility, and quality of life. Here’s why they matter ▶️

🩷Maintaining muscle mass helps preserve strength, balance, and coordination, which are essential for everyday tasks like walking, climbing stairs, and lifting objects.

🩷Stronger muscles provide better stability and can prevent falls, a leading cause of injury in older adults.

🩷Lower bone density increases the risk of fractures, especially in the hips, spine, and wrists, which can significantly impair mobility and lead to complications.

So book now & start looking out for your future self 🫶🏻


Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley

21/09/2026

MONDAY CREW!!!! 🔥🔥🔥🔥🥳💖🙌🏼🤩🥳🥳🥳🥳🙌🏼 🎵🎵🎵 slightly less glitter than Friday night but still bring the PARTY VIBES!!!!

Massive well done today!🙌🏼🙌🏼 You are AMAZING 😅😅🥳💪🏼🥳💪🏼❤️
🍑
😅

Wanna join this beautiful sweaty bunch and have the BEST fun?

Course you do!!!🙌🏼🙌🏼🙌🏼🥳🥳🥳🍑🔥💗
Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley

21/09/2026

21/09/2026

They want some more!!!!!! 🥳🙌🏼❤️ Even the breaks are a PARTAAAYYYY!!!!!

Wanna join this beautiful sweaty bunch and have the BEST fun?

Course you do!!!🙌🏼🙌🏼🙌🏼🥳🥳🥳🍑🔥💗
Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley

21/09/2026

If you know, you know!!🙌🏼🙌🏼🔥🔥🔥🔥😅😅😅😅😅❤️❤️❤️❤️❤️❤️

💪🏼🥳 Classes 👇🏼
👉🏼Monday 10am and 6pm
👉🏼Wednesday 10am 7.15pm
👉🏼Friday 10am and 6pm

All children friendly!!!👶🏼👧🏼👦🏼
The Annex St Margaret's Hall, Hatherley, GL51 3NU
👍🏻🚗 🚗FREE PARKING!!!!!🚗🚗👍🏼
Any questions just message me🙋🏻‍♀️💖
Get booked on using this link👇🏼❤️
https://bookwhen.com/bouncehatherley

20/09/2026

Get back on track this September ❤️

It almost feels like a mini new year is upon us! So why not take this time to get yourself & your fitness back on track?

Routines slip during the summer, and that's totally OK! But there's no need to beat yourself up over it! We all fall off the wagon, it's just important to remember to get back on!

🙌🏼💪🏼🥳 Classes 👇🏼

👉🏼Monday 10am and 6pm
👉🏼Wednesday 10am 7.15pm
👉🏼Friday 10am and 6pm

All children friendly!!!👶🏼👧🏼👦🏼

The Annex St Margaret's Hall, Hatherley, GL51 3NU
👍🏻🚗 🚗FREE PARKING!!!!!🚗🚗👍🏼

Any questions just message me🙋🏻‍♀️💖

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley

18/09/2026

AINT NO PARTY LIKE A ((BOUNCE)) HATHERLEY NEON RAVE PARTY!!!🥳🥳🥳🙌🏼🙌🏼🙌🏼🙌🏼🍾🍾🤪🤪🤪🤩🤩🤩🤩🤩

Oooooh you guys are raving LEGENDS!!!!!!!!
Thankyou sooooooo much for all the support over the years and thank you so much for celebrating with me!!! I freaking love youuuuuu🥰🥰🥰😘😘😘😘❤️❤️❤️❤️❤️❤️❤️

We had it LARGE!!!! We partied HARD!!!!! Neon paint everywhere🫣🤪🤪🤣🤣🤣🤣🤣🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Till next time……😘😘😘😘😘😘😘

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley
hiitworkout exercisejustgotfun cotswolds cheltenham churchdown gloucester gloucestershire funfriendlyfierce strongnotskinny mumfitness

18/09/2026

AINT NO PARTY LIKE A ((BOUNCE)) HATHERLEY NEON RAVE PARTY!!!🥳🥳🥳🙌🏼🙌🏼🙌🏼🙌🏼🍾🍾🤪🤪🤪🤩🤩🤩🤩🤩

Oooooh you guys are raving LEGENDS!!!!!!!!
Thankyou sooooooo much for all the support over the years and thank you so much for celebrating with me!!! I freaking love youuuuuu🥰🥰🥰😘😘😘😘❤️❤️❤️❤️❤️❤️❤️

We had it LARGE!!!! We partied HARD!!!!! Neon paint everywhere🫣🤪🤪🤣🤣🤣🤣🤣🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Till next time……😘😘😘😘😘😘😘

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley

18/09/2026

FRIYAAAAAAY MORNING CREW❤️🙌🏼🙌🏼🙌🏼🥳🥳🥳🥳🔥AWESOME work from all you 🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥🔥❤️

NOW BRING ON TONIGHTS NEON PARTY CARNAGE!!!!🎉🥳🎉🥳🍾🍾feel free to arrive earlier than normal to get suitably UV’d and sparkled up!! 🤣🤣

Feel

Want a class that 3x more effective than any other exercise burning around 700 plus calories in one class!?!? Of course you do!!!

🎉🎉6 classes a week to choose from!!

👉🏼Monday 10am and 6pm
👉🏼Wednesday 10am 7.15pm
👉🏼Friday 10am and 6pm

All children friendly!!!👶🏼👧🏼👦🏼
FREE PARKING🙌🏼🙌🏼🙌🏼🙌🏼🚗🚗🚗🚗

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley

18/09/2026

TONIGHTS THE NIGHT!!!!! ((BOUNCE)) HATHERLEY’S 7TH BIRTHDAY NEON RAVE PAAARTAY!!!!🥳🤩🥳🤩🥳🤩🥳🤩🥳🙌🏼🙌🏼🙌🏼❤️

Come join me and let’s have it LARGE!!!!
There’ll be ((BOUNCE)) 🔥💪🏼😅
GLOW STICKS 🥳🥳🥳🥳
BUBBLES 🍾🍾🍾🍾🍾
CAKES 🧁🧁🧁🧁🧁

So dig out your best NEON active wear, dress like you’re living your best life and let’s ‘AVE IT!!!!!🥳🥳🥳🥳🥳🥳🥳🤩🤩🤩🙌🏼🙌🏼🍾🧁🔥💪🏼

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncehatherley