Urban Health & Fitness Christchurch

Urban Health & Fitness Christchurch Supporting Your long term Health and Wellbeing. Gym - Classes - Physio -Rehab - Nutrition - Personal Training & Workshops. Feeling Good Starts Here.

Start Your Journey today! Urban Christchurch is located in the centre of the historic town of Christchurch, Dorset. Our holistic approach to health means you will feel supported in achieving your long term goals more effectively. We help you move easier, we educate you on eating healthier, we help fix and repair your body and help you connect and make new like-minded friends. We have a commitment to giving you a personal service as well as delivering real long term health benefits to you and the wider community.

🎉 A big congratulations to Toby! We’re delighted to share that Toby has stepped into his new role as URBAN CLINIC LEAD! ...
21/09/2026

🎉 A big congratulations to Toby! We’re delighted to share that Toby has stepped into his new role as URBAN CLINIC LEAD! 👏

Since joining the Urban Team, Toby has been a fantastic addition to our clinic, and we’re really excited to see him take the lead as we continue to grow and develop the Urban Clinic.

Toby is looking forward to building our clinic team, expanding the services we offer, and creating even more opportunities for our members and wider community to access the right support and guidance for injuries, movement, and physical wellbeing.

And it’s not just about appointments. Toby is also looking forward to bringing you more workshops, advice sessions and chats 🗨 - helping you better understand your body, manage injuries, and feel confident looking after your physical wellbeing. 🤝
There’s lots in the pipeline, and we can’t wait to share more with you! 👀

🔸Book in for a physio chat, assessment, or treatment.
⏰Toby is in the clinic: MONDAYS 14:30 - 19:30

Congratulations, Toby - and here’s to the next chapter for the Urban Clinic! 🧡 🎊

NEW CLASS ALERT ‼️ 🔸 Stretch & Mobility 🔸Give your body some time to stretch, move, and reset ✨Join Gabi for this 20-min...
19/09/2026

NEW CLASS ALERT ‼️ 🔸 Stretch & Mobility 🔸

Give your body some time to stretch, move, and reset ✨
Join Gabi for this 20-minute session that combines gentle stretching and mobility movements to help ease muscle tension, improve flexibility, and support recovery and everyday movement.

The perfect addition to your workout, or simply a chance to enjoy some gentle movement and give your body a little extra care!

⏰ THURSDAYS 09:15 - 09:35
📍 ROOFTOP STUDIO
🌟 STARTING 1ST OCTOBER

This is a FREE✨ class for all members! (It will not use one of your class-passes.)

🔸 GENTLE PILATES - Time & Instructor Change! 🔸⏰ TIME CHANGE: From 28th September Wednesday Gentle Pilates will be 12:30 ...
17/09/2026

🔸 GENTLE PILATES - Time & Instructor Change! 🔸

⏰ TIME CHANGE: From 28th September Wednesday Gentle Pilates will be 12:30 - 13:15 (Previously 16:30).
👋 AND will be led by Paula! Our fully qualified Fitness & Pilates Instructor (Level 3 Pilates Matwork & Level 4 Pilates Master Mat Practitioner).

Whether you’re new to Pilates, returning from injury, or simply looking for some midday movement, come and join Paula!
A great way to move, reset & feel good in the middle of your day.

📲Book your space via the Urban app from Wednesday 21st September.

❕POP-UP BARRE FUSION WITH GABI! 💪✨Been wanting to give our new Barre Fusion class a go? Now’s your chance!📅 Wednesday 23...
16/09/2026

❕POP-UP BARRE FUSION WITH GABI! 💪✨

Been wanting to give our new Barre Fusion class a go? Now’s your chance!

📅 Wednesday 23rd September
⏰ 12:30–13:15
📍 Urban Health & Fitness

💫 Join Gabi for a special pop-up Barre Fusion session - a fun, low-impact workout combining strength, movement and Pilates-inspired exercises.

‼️Spaces are limited, so be quick and book yours now! 👏

💪 Happy National Fitness Day! 🎉This year’s theme is “Powered by You” - celebrating the personal motivation and community...
16/09/2026

💪 Happy National Fitness Day! 🎉

This year’s theme is “Powered by You” - celebrating the personal motivation and community support that inspires us to take that first step towards a healthier lifestyle.
At Urban, we know that taking that first step isn’t always easy. That’s why our Members and the Urban Team make such a difference. A friendly face, a warm welcome or simply knowing you’re not doing it alone can make all the difference to someone just starting out! 🤝

Today is all about celebrating our members and the many ways fitness brings us together. From classes and gym sessions to the conversations, friendships and community in between. Here’s to moving together, feeling good, and being part of a community that supports each other. 🧡

DON'T FORGET❗️We are now OPEN from 06:30 Monday-Friday 🙌 ⏰Make time for YOU before the day begins with an early morning ...
09/09/2026

DON'T FORGET❗️We are now OPEN from 06:30 Monday-Friday 🙌 ⏰
Make time for YOU before the day begins with an early morning workout!
🔸 Start strong ➡️ Feel good all day 🔸
Check out our updated opening hours ⤵️

MORE TIME FOR YOUR WORKOUTS! ⏰💪We’ve updated our opening hours at Urban! Following lots of requests from our members, we...
03/09/2026

MORE TIME FOR YOUR WORKOUTS! ⏰💪
We’ve updated our opening hours at Urban!

Following lots of requests from our members, we’re opening earlier on Mondays & Wednesdays! We are now OPEN 06:30 - 20:00 Monday-Thursday.
More time to get those early morning workouts in and start your day feeling great! 💪

Opening hours:
🌅 Mon–Thurs: 06:30–20:00
💪 Friday: 06:30–13:30
☀️ Sat & Sun: 08:00–12:00

WELCOME TO THE TEAM, ALEX! 👋Have you been to one of Alex’s classes yet? 💪We’re so pleased to welcome Alex to the Urban t...
02/09/2026

WELCOME TO THE TEAM, ALEX! 👋

Have you been to one of Alex’s classes yet? 💪
We’re so pleased to welcome Alex to the Urban team, bringing plenty of energy, encouragement, and great workouts to the timetable!

You can catch Alex teaching:
MONDAY:
🌿 Gentle Fit - 11:30
🔥 Circuits - 12:30

FRIDAY:
🌿 Gentle Fit - 11:35
🔥 Circuits - 12:30

SUNDAY:
💪 Strength Fusion - 08:30
⚡ Cardio Fusion - 09:30

Whether you’re looking to build strength, get your heart rate up, or simply move and feel good, Alex has a class for you.
Come along, give one a try and say hello to Alex! 👋

🧡 BRAND NEW CLASS ALERT! 👋Get ready for BARRE FUSION with Gabi ✨📅 Every Thursday⏰ 7:00 AM – 7:45 AM🎉 Starting 3rd Septem...
27/08/2026

🧡 BRAND NEW CLASS ALERT! 👋
Get ready for BARRE FUSION with Gabi ✨
📅 Every Thursday
⏰ 7:00 AM – 7:45 AM
🎉 Starting 3rd September
🔸 Suitable for ALL!!

Join Gabi for a full-body workout combining Pilates, strength training, and ballet-inspired movements.
Expect a mix of small, controlled movements and challenging exercises to help you build strength, improve flexibility, tone muscles, and enhance balance & coordination - all while keeping things low-impact and joint-friendly 💪✨

High energy, good vibes & a strong start to your Thursday!
🔸 Book your space now for next week 🔸

Address

71A High Street, Christchurch
Dorset
BH231AS

Opening Hours

Monday 8am - 8pm
Tuesday 6:30am - 8pm
Wednesday 8am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 1:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+441202914848

Website

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