14/08/2026
🔥 6 WEEKS OUT
HYBRID CLIMB is coming. And it’s going to get spicy. 🥵
Teams of 2.
3 x 10-minute AMRAPs.
50 Box Overs to start.
Then the ladder begins… 📈
Row. Ski. Burpee. Repeat.
The strategy? Pace it, communicate with your partner and save something for the climb.
📅 Friday 25th September
👥 Teams of 2
🏆 Prizes from Optimum Nutrition, WIT Fitness & Tenzing
Spots are limited — get your team locked in.
Sign up in the link in our bio or at compete.gym-sync.com
Members & non-members welcome.
06/08/2026
🔥 THE MQC GAMES 2026 🔥
Grab your training partner. It’s time to throw down.
Mixed Pairs
4 Events
Big energy from start to finish
Saturday 3rd October
We’re proud to be partnering with Aspire Life, and part of this year’s prize purse will be donated to Dorset Mind, helping support mental health across our local community.
The Paddle will also be back serving up incredible coffee, cold drinks and delicious snacks all day, so whether you’re competing or cheering from the sidelines, you’re covered.
Whether you’re chasing the podium or just looking for an unforgettable day of competition, The MQC Games is for you.
Entries are NOW OPEN.
Tag your training partner and get signed up before spots disappear.
Head to Competition Corner or to the link in our bio to sign up.
27/07/2026
🚨 GYMSYNC: HYBRID CLIMB 🚨
Introducing HYBRID CLIMB. The next GymSync event at Mudeford Quay CrossFit.
3 Peaks.
3 x 10-minute AMRAPs.
50 Box Overs to buy in.
And then… the numbers keep going up.
Row.
Ski.
Lateral Pogo Burpees.
Every effort gets harder.
Every round gets bigger.
And just when you think you’ve found your limit… you’ve got to climb again.
⚡ Peak 1 — Row + Ski
⚡ Peak 2 — Ski + Lateral Pogo Burpees
⚡ Peak 3 — Lateral Pogo Burpees + Row
With just 2 minutes rest between each peak, this one is going to test how far you can push your fitness when the clock is working against you.
Teams of 2.
I Go, You Go.
Divide however you want.
The question is simple:
How high can you climb?
📅 Friday 25th September
👥 Teams of 2 (MM / FF / FM)
Get a teammate.
Get building your engine.
And get ready to CLIMB.
Sign up in the link in our bio or at compete.gym-sync.com
24/07/2026
Massive good luck to our boi Shane!! 🤙🏼
What an incredible achievement to reach the CrossFit Games.
Go and smash it Shane, we’re all very proud of you 👊🏼
