A.M Sports massage

I get asked on a regular basis what sports massage is actually good for and do you have to be ‘sporty’ to reap the full benefits!
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In a nutshell no! You definitely do not have to be ‘sporty’
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Sports massage is basically a type of rehabilitations and in my professional experience one of the best types of massage for muscular issues. But it doesn’t stop there - Sports massage has been proven to help other conditions.
The benefits of having regular sports massage include:

Muscles and joints are relieved of pain

Improved flexibility

Injury prevention and rehabilitation

Faster recovery from hard training

Can be used as a self-maintenance programme

Improves posture

Boosts the general blood circulation

Brings fresh oxygen/nutrients to massaged areas

Improves lymphatic drainage

Releases natural 'pain killing’ chemicals

Stimulates the immune system and can reduce inflammation

Breaks down painful, restrictive scar tissue caused by injury or surgery

Deeply relaxes mind and body by releasing tension

Hope this helps!
❤️

Hi everyone - I’m so excited to announce that I am now taking on Christchurch and Bournemouth based clients after working in Salisbury and Fordingbridge for the past 14 years!
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My new clinic is based in Christchurch and I’m available for MORNING / EVENING AND AFTERNOON appointments so it can fit around your busy schedules!
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I have been a successful Sports Massage Therapist for 14 years now and really looking forward to taking on some more clients in Dorset!