Your Peak Performance

Your Peak Performance Online Coach

I make players reach new levels to their game.

- Nutrition Planning Specialist.
- Stronger, Leaner, Faster.

It’s not always about performance… sometimes you just want to look better. 🤷‍♂️Getting healthier has a funny way of maki...
09/09/2026

It’s not always about performance… sometimes you just want to look better. 🤷‍♂️

Getting healthier has a funny way of making you look healthier too.

Less body fat → more facial definition
Better hydration → less puffiness
Better food → healthier-looking skin
Better sleep → less tired-looking
Consistent training → better physique & posture
More energy → you look and feel more alive

You don’t need a “glow-up hack.”

You probably just need to start making changes to your lifestyle.

Do that consistently and the difference goes way beyond the scales.

You’ll feel better. Look healthier. And carry yourself differently.

Want to make a change but don’t know where to start?

Drop me a message and let me take care of that for you.

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02/09/2026

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Hat-trick last night for Elliot as his side moved top of the Welsh Prem 👏⚽️elliott_dugan00 What I like most is the work ...
01/09/2026

Hat-trick last night for Elliot as his side moved top of the Welsh Prem 👏⚽️

elliott_dugan00

What I like most is the work he puts in away from matchdays and how he doesn’t quit when it doesn’t go his way. It’s just pure consistency.

Gym work done consistently, nutrition on point and always looking at what he can do to improve his performance.

Great to see that hard work being rewarded on the pitch.

Some start to the season 👊

28/08/2026

Your gym work should make you a BETTER footballer — not just better in the gym. ⚽️🏋️

When you get your training right, the benefits transfer directly onto the pitch:

⚡ More explosive first steps
🚀 Faster sprinting & sharper changes of direction
💪 Stronger in duels and harder to knock off the ball
🦵 More powerful actions
🔋 Better ability to repeat high-intensity efforts
🛡️ A more robust body that can handle the demands of football

But here’s the important part…

Gym work can also work AGAINST you if you train the wrong way.

Too much unnecessary volume, constantly training to failure, poor exercise selection, chasing size for the sake of size, or placing heavy sessions at the wrong point in your week can leave you fatigued, sore and flat when it actually matters.

More gym work doesn’t automatically mean better performance.

The goal isn’t to become a weightlifter who plays football.

The goal is to use the gym to develop the physical qualities that make you a better footballer — while managing fatigue so those qualities actually show up on the pitch.

Train with purpose. Train for transfer. ⚽️📈
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AthleticDevelopment FootballStrength SportsPerformance FootballS&C

Getting stronger on the ball is not about looking big. It is about being hard to move.Build enough muscle to hold your g...
26/08/2026

Getting stronger on the ball is not about looking big. It is about being hard to move.

Build enough muscle to hold your ground.
Train your core and legs because that is where real strength shows up.
Work on your balance so contact does not knock you off your game.
Then take it to the pitch and practice shielding under pressure.

Strong in the gym. Composed on the ball.

If you want a strength specific plan for your game, drop me a DM.

Personal posts on my business page because I Cannes 🇫🇷
19/08/2026

Personal posts on my business page because I Cannes 🇫🇷

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Meadowbank Stadium
Dorking
RH4 1DX

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