Yoga With Jade

Hello Yogis

I’m looking at changing my Saturday morning class to a Thursday evening .

Please let me know if this would be of interest🙏🏼

Day 1 from challenge ☀️

Fish pose or sunbathing arms as we call it in one of our yoga classes 😄 perfect for the first day- how yogis sunbathe 😎

Hosts :




vanda
bianca

Day 1: How yogis sunbathe Any prone or supine
pose
Day 2: How yogis read a book: Any seated pose
Day 3: How yogis work in the garden: Any kneeling
pose
Day 4: How yogis build a sandcastle: Any squatting
pose
Day 5: How yogis eat ice cream: Any standing pose
Day 6: How yogis search for seashells: Any pose on
hands
Day 7: How yogis dive into the pool: Any inversion
Day 8: How yogis celebrate summer: Yogi's choice

How to join:
1. Follow all hosts and sponsors.
2. Repost the flyer to your page and invite a few
friends.
3. Look to the hosts' pages for inspiration.
4. Post daily using the hashtag and
don't forget to tag your hosts and sponsors in the
caption.
5. Have fun and make sure your profile is set to public
so we can see your posts in the gallery.

Sunday 💛 ….take it slow and give your soul chance to catch up with your body 🙏🏼

Crescent Lunge 🌙

Crescent Lunge Pose stretches the hip flexors and quadriceps,it also opens the chest, shoulders, and torso.
You can practice it to build your balance and stability.

Baby Grasshopper Pose 🦗

Baby Grasshopper Pose 🦗

This is your Sunday evening reminder that you can handle whatever this week throws at you 💛

Happy International Yoga Day Yogi’s! 🧘🏽‍♀️

Today is also Summer Solstice .. the longest day of the year and the start of summer ☀️

You are the greatest project you will ever work on 💛

It’s Fri- Yay ! 😁 🤸🏽‍♀️