JDM Health and Fitness

Just a few quick snaps from the classes over the last few weeks! Everyone’s been incredible! 🏋️‍♀️🏋️

⭐️If you’re interested in joining us or would like abit more information please don’t hesitate to drop me a message⭐️

🏋️My new website is live!🏋️‍♀️

Take a look and please let me know what you think!

🔍Also you can find me on google!🔍

NEW YEAR NEW YOU?

Taking bookings for personal training at Club Impact Health & Fitness now!

👉 1-2-1 sessions
👉Group sessions with friends
👉Nutritional advice/guidance

All of this comes with a free downloadable app with workout videos, in app messaging and payment plans 👊 ://jdmhealthandfitness.mypthub.net/3/

Availability as follows (may change)

Mon-Wed-Fri = 7.30 am - 3.30 pm
Tue-Thu = 7.30 am - 12 pm

This is subject to change and if there isn’t a time which suits you let me know and I’ll happily try and change things around 👍

My PT Hub

🎄CHRISTMAS AND FITNESS 🏋️‍♂️

Sorry for the lack of posting, university work has hit me hard 🤦‍♂️

This time of year is busy for everyone, but believe me it’s the best time to start conquering your health or fitness goals! Whether it being:

🤜 to lose a bit of weight
💪 gain more muscle
💚 or just general health

Getting started now is the best time before the mad rush in January 🤹

WHAT I CAN OFFER YOU:

👉 1-2-1 or group sessions at Health & Fitness with great prices for pay as you go sessions, or even better prices for block booking and direct debit 💰

👉 online coaching including a free app, customisable training and nutrition plans, aswell as workout videos and tutorials
https://jdmhealthandfitness.mypthub.net/3/

👉 Nutritional advice and guidance based purely on science (including a free downloadable app to track food and hydration)

All of this either on a pay as you go basis or direct debit commitment!

Make the step now and let me help you smash your health and fitness goals 👊