11/03/2022
We love this ❤
Diversity of running
It's for everyone......
Jog On - Exercise and Fitness
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We are a local running and exercise club specialising in beginners fitness, right through to marathon distances. Come have fun and get fit!!
Jog On is an all inclusive running and fitness club. Our ethos is all about breaking down those common misconceptions of running and fitness, to help people enjoy getting fit and lose weight. Taught by a qualified Run England Coach and marathon / Ultrathon runner classes can vary in size, distance and ability. We want to include everyone of all abilities from those that have never run before, to those that just a kick up the back side to get going again.
11/03/2022
27/01/2022
🤣🙈🤣🤣this is actually me!
26/01/2022
Time has been against jog on setting up new run groups lately. But we have still got the RUN BUG and have cohort 2 couch to 5k on at Chesterfield Royal Hospital.
The staff are on week 3. 18 of them on a 9 week 0-5k Jog on programme. Staff come straight after work, some after a 12 hour shift!! Respect.
Plan is progressive, with run and walk segments and alternating pace to build fitness. As you lot know running in a group gives bags of motivation.
And it's not just physical health benefits but mental health benefits in more than equal measure
👀 lookout if we get any free slots to set up some run groups we will put them on here ....like our page
23/11/2021
10k tickets still available ......
26/10/2021
"I Have run for 20 mins none stop after 5weeks of the coached couch to 5k",I cried when I finished- elated" nurse at Chesterfield Royal Hospital.
It demonstrates that it isn't just about fitness and exercise. But proving yourself wrong. Achieving goals you thought were impossible and finding time to put in the work.
Gives you confidence. Smashing the doubts. Well done Tori!
Shared with consent from Tori,staff member at Chesterfield Royal and using the JOG ON beginners run programme.
Power of physical activity....
14/10/2021
Staff Royal wellness couch to 5k group week 4 at the Hospital
5 min walking
1x 3 minute running
1 x 90 secs walking rest
1 x 5 minutes none stop running
1 x 2.5 min walk break.
1 x 5 minutes none stop running
From ITU Nurse, to procurement to staff nurses all on it after a long shift....respect 👏👏👏
Group did fantastic tonight. 5 x more running than 4 weeks ago. 13 mins running. Brilliant.
18/05/2021
So who would do a 0-5k 10 week run programme with us now group exercise is permitted.
** South Elmsall - Monday evenings
** Doncaster Tuesday Evenings
Dependant on numbers may look at a jog on restart! £4.50 per session or £40 block 10 weeks.
09/05/2021
Nice 11 mile in SESKU at lunch time - anyone still running?
A nice 30 miles of running Fri to Sunday, coach got to keep in tip top shape if we start run groups and have to keep up with you lot!
15/04/2021
An old one, but always one to remember when the going gets tough, especially solo....
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