Courtney Bond - Personal Trainer

Do you want your children to learn a new skill, have fun and build their confidence?

I run a non-contact boxing session for children ages 4-10 years old.

Every Saturday at 11:00am-11:45am. Based at DB Fitness and Circuit Centre.

£5 per child.

2 weeks and 5kg difference.

No crazy diet. No skinny jabs. No killing myself in the gym.

I have been able to have a good balance of going out and enjoying life with friends. Not starving myself. The only commitment I made was training 3 times a week. The sessions didn’t write me off. I was still able to walk up and down stairs 🤣

Prioritising your health is the best investment you will ever make. Not only do you feel more confident, but your overall mood and energy improves massively.

The hardest part for me and probably 90% of people is getting started.

If this is something you struggle with, get in contact. I have availability for 1-2-1 sessions for boxing or personal training. Let’s achieve your goals together.

Earlier start on Saturdays, starting tomorrow

🖤 Monday 5–5.45pm
🖤 Thursday 5–5.45pm
🖤 Saturday 11-11.45

Making it easier to have a family day out after 🥊

Mini Hitters on a Saturday is back! Look at these little superstars 🤩

See you next week at 12:00pm. If you’d like your child to attend drop me or DB Fitness and Circuit Centre a message!

£5 per child
12:00pm-12:45pm
5+ years

On Saturdays I will now be running the Mini Hitters session for the kids!

Any level is welcome. Children must be 5+. Starting on the 7th of March!

🥊 BIG NEWS FOR MINI HITTERS 🥊

We’re adding Saturdays to the Mini Hitters week… and it starts next Saturday 7th March 🎉

Your little legends can now join us:

🖤 Monday 5–5.45pm
🖤 Thursday 5–5.45pm
🖤 Saturday 12–12.45pm

Just £5 per session
No need to book – just turn up 👊
Gloves provided 🥊

A fun, friendly way for kids (age 5+) to burn energy, build confidence and learn real boxing skills in a safe environment 💛

Tag a parent who needs this 👇

Whenever I work with someone and they achieve their goals it absolutely melts me.

When Chantelle first came to me, she was nervous and wasn’t sure where to start. But she knew she wanted to be held accountable and have someone to make her consistent.

Chantelle wanted 1-2-1’s and then started coming to my class.

Through this she has had a complete life transformation. I am so proud of her. From being a client, to becoming a friend, to then being an inspiration.

My girl got her spark back 🥹🤍