AB PT

🚨 Last chance to join my 8 week challenge … we start tomorrow! ⁣
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Picture yourself losing weight and feeling better in your clothes 😍⁣
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Imagine being less bloated and more toned! 🔥⁣
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How much better would you feel if you where fitter and had more energy to go about your day? 🤸🏻‍♀️⁣
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You keep thinking about it, so just do it! 👊🏻⁣
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This isn’t just another ‘diet’ though! This is about putting you on the right path to a sustainable weight loss… ⁣
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We are working on 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱 𝗻𝗼𝘁 𝗿𝘂𝗶𝗻𝗶𝗻𝗴 𝗶𝘁! ⁣
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No restrictions, No ‘strict’ rules. ⁣
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𝘕𝘰 𝘪𝘤𝘦 𝘣𝘢𝘵𝘩𝘴 𝘰𝘳 𝘤𝘶𝘵𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘴𝘶𝘨𝘢𝘳 😴😆⁣
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We show you how to make 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀, 𝗰𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝘀 and controlled descions so that you feel confident and 𝘀𝘁𝗼𝗽 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗼𝗱! ⁣
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I want you to feel better both physically and mentally! ⁣
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Our approach leaves you feeling healthy, confident, and radiant from the inside out. ☺️✨⁣
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀? 𝗗𝗺 𝗺𝗲 𝗳𝗼𝗿 𝗶𝗻𝗳𝗼 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 ! ❤️

If you’ve been thinking… right, I need to get my s**t together after summer… this is for you 😂 ⁣
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If your routine has gone out the window.⁣
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Maybe the kids have been off school or ⁣
there’s been lots of holidays, BBQs, meals out, drinks…⁣
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Your workouts have been abit hit and miss.⁣
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And you’ve spent the last few weeks thinking, I’ll get back on it in September… ⁣
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Well… September is here. 👀⁣
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On 𝗠𝗼𝗻𝗱𝗮𝘆 𝟯𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁, we are starting a ⁣
𝟴 𝗪𝗲𝗲𝗸𝘀 𝗕𝗮𝗰𝗸 𝗧𝗼 𝗬𝗼𝘂 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.⁣
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This isn’t about going on some miserable diet, cutting out carbs or trying to be “perfect”…⁣
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It’s about getting your 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 back.⁣
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Getting back to 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.⁣
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Following a 𝗳𝗿𝗲𝘀𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 that actually challenges you.⁣
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Getting out of your 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲.⁣
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Making 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 without feeling restricted ⁣
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And having someone there to keep you 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 when motivation inevitably dips! ⁣
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I don’t want you finishing these 8 weeks just 𝘄𝗲𝗶𝗴𝗵𝗶𝗻𝗴 𝗹𝗲𝘀𝘀…⁣
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I want you feeling 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗳𝗶𝘁𝘁𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 𝗬𝗢𝗨 𝗮𝗴𝗮𝗶𝗻.⁣
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I want you to improve your relationship with food, get more In tune with your own body and find a 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 that is sustainable long term! ⁣
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So if you’re ready to stop saying “𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬”…⁣
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This is your sign.⁣
8 weeks.⁣
Fresh programme.⁣
Accountability.⁣
Support.⁣
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And a kick up the arse when you need it. 😂⁣
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𝗗𝗠 𝗺𝗲 𝘄𝗶𝘁𝗵 𝗮 🙋🏽‍♀️ 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 ❤️

Here’s some ‘𝘂𝗻-𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺𝗮𝗯𝗹𝗲’ food I’ve eaten recently…⁣
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A reminder that not every meal you eat is going to be perfect! ⁣
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Sometimes you might eat a sandwich in the car or have a maccies with the kids….⁣
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This is NORMAL! It doesn’t mean you’ve been ‘bad’ or that you’ve ruined your progress… ⁣
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What 𝗱𝗼𝗲𝘀 ruin progress is often the spiral afterwards 🌀 you 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 you’ve ruined your diet and carrying on eating all kinds and not going the gym 🙃😆 ⁣
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If you want to move way from that all or nothing mindset you need to be able to look at a situation, make the best choice in the moment and then move on… ⁣
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Life can be messy and busy and what you eat needs to fit in line with that sometimes… And that’s okay! You just need to find the right balance… ⁣
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If you keep ‘falling off track’ with your diet our 𝗕𝘂𝘀𝘆, 𝗕𝘂𝘁 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 will help you get out of that cycle ☺️💪🏻 ⁣
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𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗶𝗻𝗳𝗼 ❤️⁣
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Another Busy but Balanced week ❤️⁣
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I’m doing another deadly dozen comp with Jon in 3 weeks time so that’s my mini focus at the min 💪🏻 ⁣
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It’s a juggle trying to fit training in around both kids 😆 but this is how I’ve managed to fit 5 sessions in… ⁣
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Monday I had good intentions of training once the kids had gone to bed but I couldn’t be bothered and ended up scrolling instead 🙃🙅🏽‍♀️⁣
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Tues- 6:15am weights at home before anyone was up… ⁣
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Wed- 5pm DeadlyDozen session with Jon in David Lloyd whilst Luna was in club and my sister looked after Sonny ⁣
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Thurs- Rest Day! ⁣
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Fri- Horrible Fridays Spartan Dynamic took the kids with me ! I thought Sonny would fall asleep on the way because that’s his usual nap time but OF COURSE he didn’t 😂 ⁣
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Sat- Running with Lee Siemaszko whilst Jon had the kids and did the ballet run 🩰 ⁣
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Sun- Yoga at home once Sonny was down and Luna was watching TV 💤 📺 ⁣
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So just getting it in where I can at the minute! ⁣
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1 more week of the summer holidays 🤪🙏🏻 ⁣
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Anyone else looking forward to getting back into a proper routine? 💪🏻😆⁣
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Healthy Snacks I’ve made recently! 😍 Save & Try! Recipes from Tiny Tums Recipes and The Pediatric Dietitian | Lauren Mahesri, RDN 🤌🏻

Back to feeling like me! 🥺⁣
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I was active throughout my pregnancy, but by the end I was struggling to even walk because of the pelvic pain and pressure! So getting back to feeling fit, running again, getting my speed back and feeling comfortable and confident in my clothes again feels pretty bloody good! ❤️⁣
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But honestly, the biggest thing this year has given me is proof of how strong I can be mentally… ⁣
(𝘖𝘳 𝘤𝘳𝘢𝘻𝘺 𝘮𝘢𝘺𝘣𝘦? 😆) ⁣
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Because getting up at 5:45am to work and train after feeding Sonny in the night is abit nuts! 🙃 ⁣
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But I’ve somehow managed to drag myself out of bed even when I’ve looked at the alarm and thought “Noooo 😭😭” ⁣
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Two kids, work, broken sleep, feeding a baby, school runs, cooking meals, the general chaos of motherhood… it’s A LOT.⁣
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So my journey hasn’t been perfect or easy…. ⁣
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And that’s the bit I want other mums to hear…⁣
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You don’t need perfect conditions to start looking after yourself.⁣
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You don’t need hours in the gym.⁣
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You don’t need to wait until the kids are older, work is quieter or life is less chaotic.⁣
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You just need a sustainable way of doing it that actually FITS your life! ⁣
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You have got to get rid of that all or nothing mindset… ⁣
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And that’s exactly what I help mums do inside our Busy, But Balanced Programme and Club ❤️⁣
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Ladies if you keep saying you can’t lose weight because you’re busy, or you haven’t got the time, or it’s because of the kids or your job or whatever else… Stop ✋🏻 I promise you right now you can! ⁣
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Your always going to be busy so you may aswell let me help you find balance or your going to be stuck in that rut for a very long time 🫶🏻⁣
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𝗗𝗠 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗳𝗶𝘁 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝗵𝗶𝘁 😆

Another busy, but balanced week ❤️… ⁣
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1. Finished this book! 7th book of the year 📚⁣
2. Gorj girl time 🌯 (a night off bath & bed duty 👌🏻) ⁣
3. Picky summer lunches 🥗 ⁣
4. Time with my sis and the kids 🍦⁣
5. A tough run session 🏃🏽‍♀️ ⁣
6. Burning off some energy 😆 ⁣
7. Lunch on the go! 🍟⁣
8. Client result! 😍 ⁣
9. Watching with my moon and sun 🌓 ⁣
10. Postpartum client making unreal progress 11. My huge baby 👶🏼⁣
12. Back to my old stomping ground! 🏋🏽‍♀️⁣
13. The best Aranchini and lots of red wine 🍷 14. What it says 🙃 ⁣
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The highlights! ⁣
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Plenty of ‘trying to get out the house’ stress. ⁣
Lots of overwhelm and overstimulation ⁣
A good few melt downs ⁣
Long and tiring bedtime routines ⁣
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Plus trying to keep up with work and life admin! 🤯⁣
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But we move 💪🏻🤪⁣
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Anyone else on the summer holiday rollercoaster? 🎢 😆⁣