Root to Rise with Cara

✨New September timetable for Donaghadee ✨
For all women seeking to reconnect with themselves this Autumn. ✨
💗Thursdays 7.45-9pm starting 3rd September
💗Fridays 10-11.15am starting 11th September

Contact Cara on 07977704471 for more information or to secure your space.

Gather. 💚 Nourish. 💚Be. 💚

🍂 SEPTEMBER | A TIME TO COME HOME TO YOURSELF

As summer softens and autumn draws us gently inwards, come and create some space for yourself through yoga, mindful movement, breath, connection and stillness.

🍃Open to all abilities
🍃5-week bundle — £45
🍃Drop-in — £12
🍃Donaghadee Parish Hall and occasional weeks gathering on a beautiful local farm to celebrate the changing season together.
🍃Optional teas, treats & good chat after class.
No perfect poses. No pretense. No previous experience needed. Just come as you are. 🤍

🍃Contact Cara on 07977704471 for more information or to secure your space.

🍂 SEPTEMBER | A TIME TO COME HOME TO YOURSELF

As summer softens and autumn draws us gently inwards, come and create some space for yourself through yoga, mindful movement, breath, connection and stillness.

🍃Open to all abilities
🍃5-week bundle — £45
🍃Drop-in — £12
🍃Donaghadee Parish Hall and occasional weeks gathering on a beautiful local farm to celebrate the changing season together.
🍃Optional teas, treats & good chat after class.

No perfect poses. No pretense. No previous experience needed. Just come as you are. 🤍

🍃Contact Cara on 07977704471 for more information or to secure your space.

🌸Join me This Saturday at 9.45am in The Parish Hall. 🌸
I would love to see you there.
Beginners very welcome 💚

Hello, ladies ☀️
✨Save the date for a night of all things nourishing. Thursday 30th July at 7.45pm on the glorious Quarries Farm in Bangor✨
💚🌸🔥Grounding and reflection around the fire pit.
🧘🏻‍♀️🌳 Yoga and mindful movement in the woods. (Beginner friendly - no mat work)
💕🍰 Community, craic and snacks to finish.
Step out of the daily grind to listen to the wise whispers within. 🙏🏼
It would be wonderful to see you there. ❤️
Love, Cara

Summer can be intense….
Come, pause, breathe, move and find the stillness where your inner wisdom lies.
Beginners welcome.

•Come get your head showered•
Thursday at 7.45pm
Beginner friendly

This is an invitation to make Thursday evening your Sanctuary. An evening to join a small group of women and step out of the rushing current of life and create some space to tend to body, mind and soul.
It's a space where you can settle and listen to the whispers of your inner wisdom and leave with a sense of ease and clarity. This yoga practice is gentle and suitable for absolute beginners. You will learn lots of other tools and tips to help you create a more grounded, authentic and fruitful life.💖
Cuppa and chat included too x
Reach out to Cara on 07977704471 for the last remaining spaces # # #