The Contented Yogini

07/09/2026

I’m just back from a weekend of training on yoga for the hips 👯‍♀️ The course focused on practices that help to strengthen and stabilise the hip in an effort to avoid the need for a hip replacement - prehab for hip replacement surgery - and rehab post-surgery… incredibly important and useful stuff 💪

I’ll be weaving some of these practices into our classes this term 😎

If you’d like to do a little something today, try these hip CARs from Tom Morrison … just listen to your body! Hip, hip hooray 💖😂

🔥Ready to do the things you love again? Start today! https://tommor...

01/09/2026

In honour of the dearly departed Dolly Parton, we are dedicating this week of practice to celebrating her energy and kindness.

We are taking a moment to remember a time when someone did something for us that made us feel loved and supported. And we hope to offer this same experience to those around us in the week ahead.

Inspired by Dolly’s Coat of Many Colours song 💖⭐️💖

And the affirmation - Kindness is a gift to the world 💝🌍💝

On Amazon Music

30/08/2026

All yoga classes return this week… and a new class starts in Cleish on Wednesday mornings too 💖💪💖

Check your email for further details.

To celebrate, here is one of my favourite mantras. This mantra of Universal Friendship invokes the energy of trust, harmony, and connection 🕉️

We are so lucky to have the opportunity to practice together 💖 Let’s embrace these energies in the term ahead 🙏

On Amazon Music

26/08/2026

I'm a big fan of Tom, Jenni & their team... they have an array of excellent mobility courses, free resources on Youtube and social media, and a really lovely ethos of support and inclusion 💖

If you are keen to develop your plank, then check out this wee tutorial.

We use many of these variations in our yoga classes💪 and resistance training is increasingly important as we age too 😉

24/08/2026

Our new term of yoga starts for all classes next week... everyone is welcome 💙

If you are new to practice here is some helpful information before your first class 😊

07/08/2026

Muckhart classes are returning in September too! And yes, yes I have been using AI to generate the posters 😉 but its really me in the photo!

06/08/2026

Exciting news yogis... I have a new class starting in September at the Cleish Village Hall... keep your Wednesday mornings free for yoga 🎉🩵🕉️🩵

Contact me for more details 😀

04/08/2026

A beautiful piece of music for relaxation 💝

27/05/2026

There are probably many of us who needed to hear this today… Melissa is worth a follow - very helpful 💖

21/05/2026

Raising £200 in a matter of a few hours and having already made 8 batches of cookies… orders are now closed for the foreseeable 😉 Thank you so much for all your support!! 🤩🙏🤩

Poppy is going to an international drama camp for youth theatre groups in July… her group are one of a handful invited to perform their original works this year 😎

Their group represent a diverse range of backgrounds and not all families are able to contribute towards the trip… so we are fund raising on behalf of those less fortunate than us 💖

I am baking (of course!💪) and so far have three batches of chocolate chip cookies sold to Poppy’s school friends 😉

Perhaps you fancy a cookie or two for you and your family?

I’m happy to make any of the usual recipes - Norwegian almond cookies (the small chewy ones), choc chip, oat & raisin, lavender shortbreads, or any other requests.

£5 per order will buy you 5 large cookies or 10 smaller ones … let me know if you are keen. Local delivery (Dollar/Muckhart) will be next week (or possibly tomorrow for choc chip if I get cracking this evening) For those further afield, we will make individual arrangements 😉

Thank you on behalf of the MacRobert Youth Theatre Group 🙏💖

Message me directly to order 🌻