Jake Doyle - Online Coaching

MY PHYSIQUE UPDATE

It’s growing time and after a summer of maintaining around multiple holidays and social occasions my food has been increased and I’m transitioning into a calorie surplus.

The goal over the next 10 weeks is to build but most importantly stay lean. I’ll be aiming to gain a maximum of 2kg while keeping the same level of condition.

I’m not going to be using this building phase as an excuse to eat whatever I want. Just enough food to train hard, recover properly and give my body the best chance to grow.

I’ll keep documenting this phase so you see everything I’m doing.

Getting results is simple so don’t let all the information out there overwhelm you

There’s no secret or special hacks that will get you there

It’s all about following the basics, getting a solid routine and staying consistent

Eat in line with your goal, have the foods you enjoy, train hard and keep pushing

That’s exactly what Jamie did and 11 short weeks later he was in the shape of his life

If you want to do the same then drop me a message 👊

I got sent this yesterday and I was in shock!

The progress Holly had made in just 20 weeks is ridiculous.

When she first started she was doubting if she could make the progress while enjoying a busy social life but she stuck to the plan, trusted the process and…

We have some huge goals set for this year and I know 100000% that she is going to nail them

So proud ❤️

Got roped into trying this earlier 😂

When Gav first started training with me he was doing around 4 chin ups and now has become a machine and has just done 90 pull ups in under 20 minutes!

It’s a proper lung buster but it’s good fun

Give it a go and try and beat our attempt

Summer is coming to an end and it’s time to get back on track and finish the year strong!

After a really successful year of the 12 week transformation programme we want to finish the year with everyone getting back on track after a busy summer.

This plan is designed to help you:

Regain momentum with your training
Get your nutrition back in check without extreme restriction
Build muscle and drop body fat
Stay accountable with 1-1 coaching
Build habits that actually last

No crash diets. No starting over every Monday.

Just 12 weeks of having a plan, putting the work in and seeing what you can achieve.

If you’re ready to finish the year in your best shape yet, DM me “SHRED” and I’ll send you the details.

Jamie’s stag 🐎