What are the opening hours?

Monday 6:30pm - 9pm Tuesday 7pm - 8pm Wednesday 10:30am - 9:30pm Thursday 10:30am - 12pm

Sheglowyoga

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Sheglowyoga

Yoga for Women in Oxfordshire & Online 💟
Share the joy of yoga through all stages of womanhood

SheGlow yoga classes are tailored specifically for women and for all abilities. It's your yoga, your way as we celebrate the unique capabilities of women's bodies to be strong yet flexible. Whether you need some 'me time' with a slow balancing flow, needing to take it gently or ready to build strength and heat - there's a SheGlow class for you! Yoga classes available in Didcot and Milton including Pregnancy Yoga and Yoga for Mum and Baby.

17/09/2026

A mini manifesto if you like…
My classes explore women’s health through the wisdom of Traditional Chinese Medicine, yoga science, yoga philosophy,our unique anatomy as well as the natural rhythms of the seasons and cycles.
Above all, my teaching is inclusive.
I believe yoga should meet you where you are, helping you understand and work with your own body rather than asking you to fit into a particular shape or way of moving.
Classes explore practices that can benefit your body and wellbeing whilst also offering practical tools that extend far beyond the mat and into everyday life.
Yoga is not just something we practise; it can become a framework for living with greater awareness, resilience and connection.

Oh and I 100% see yoga as a tool for activism, there is nothing passive about it, but I think I’ll need a whole new set of slides for that one.

Just in case you were wondering what you were signing up for.
💜

15/09/2026

As the seasons turn so do we.

It’s a time to cultivate emotional calm. A slow turning towards reflection, mindfulness a coming home to yourself.
We leave the worries and overthinking behind. Instead we’re steady and spacious all at the same time.

We’re not rushing towards the Autumn just yet, there’s a little late summer preparing of the earth to happen first.

If seasonal yoga and practice speaks to you, maybe we should be friends 💜

10/09/2026

We’ve been exploring the theme of nourishment this week in class and this little throw back memory popped up at just the right time.

Our last day retreat. Enjoying lunch together to nourish our bodies but of course there’s so much more to nourishment than food.
In our yoga philosophy it’s tied to discernment, what nourishes us in life and what doesn’t.

Finding community and spaces to plug into that can energise and inspire are important, it’s why I love our little tribe so much.
However remember also to unplug from situations and people who really don’t bring you joy, it will only drain you and your life force is much too precious for that.

Stay close to those who make you glow 💜

08/09/2026

Some things have changed.
Maternity notes on an app, protocols and services available some good some for the worse sadly.
And that is why I am so passionate about providing a weekly haven of support and understanding.

What hasn’t changed in 15 years is the absolute awe and admiration I have for women. The way their bodies adapt.
I’d like to see more messaging surrounding holding the mother and acknowledging that through ALL of it (changing body, hormones, sleep interruption, heart burn, back ache) still society expects her to go on as normal. all in a days work.
pregnancy isn’t an illness and should by no means limit you but I feel 100% that you deserve to be honoured and above all, seen.

Pregnancy yoga isn’t just a yoga class with a few adjustments thrown in, it’s a community of its own. A place where you are safe to be vulnerable, rest if you need to and be queen for at least an hour.

Find us every Monday @ East Hagbourne Pavilion 6.30pm

💜

04/09/2026

Late Summer is a time when we return to the middle, between the expansive growth of Spring/Summer and the more inward energy of Autumn/Winter. The 5th season.

This makes late Summer an ideal time for centering. It’s a great opportunity to “digest” your experiences so far this year, sorting through which are nourishing , and which you can let go of.
Ruled by spleen and stomach meridians it’s a time to re-build shift and encourage more movement. Associated with earth element it can be an invitation to grounding and for me know where your priorities are. Who and where does your support come from?
Movement helps to turn all of that nourishment and what we choose to keep into vital energy. So on the mat we flow and let go. Off the mat we thank the Summer for the lessons and move on
💜

02/09/2026

Back to ‘school’ is in full swing at sheglowyoga HQ. Laundering blankets looks a little different to 13 years ago.

Daytime is back from tomorrow 3rd September with
Mum & Baby Yoga @ 10.30am and lunchtime Shred express at 12.15pm

I’ll see you there!! 💜

27/08/2026

Change is afoot.

It would seem a house move wasn’t enough change for me this year so we’re moving class venues too.
There’s been a lot to get my head around lately and I really hope it’s true when they say a change is as good as a holiday because I haven’t had one of those this summer.

Anyhoooo, we’ll be moving to our new respective class venues from the 1st September starting with Tuesday and Wednesday in All Saints Youth & Community hall. Thereafter Mondays will be in the East Hagbourne Pavilion. Keep an eye on emails and reminders for addresses and directions.

Finally thank you to the most amazing community for all your support and messages. Sheglowyoga will be wherever we are 💜

24/08/2026

Still a million boxes to unpack but this cute incense holder was a highlight…

P.S back to class this week - I can’t wait to see you all 🤗

13/08/2026

Signing off for a week 😘
No classes next week darlings - I’ll be back on
Monday 24th August

September will be a round the corner so grab the last few Mum & Baby spaces before the go.
Back soon xx

07/08/2026

Would I like to be on a Mediterranean beach right now sure but Oxford in the summer will do.

Address

Didcot

Opening Hours

Monday	6:30pm - 9pm
Tuesday	7pm - 8pm
Wednesday	10:30am - 9:30pm
Thursday	10:30am - 12pm

Telephone

+447920198991

Website

http://www.sheglowyoga.co.uk/

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