MyPilatesflow

13/09/2026

On a roll this weekend with ticking off the ‘To Do List’✅
Circuit Training classes alongside 121 studio clients that fancy ago might like to check out the new section on my APP 🤩

12/09/2026

Happy weekend ahead 😊
Booking codes for Studio blocks for October to be sent out today ⭐️

Public class spaces for October:
Tuesday class- fully booked ✅
Wednesday Eve Class - 2 spaces ⭐️
Wednesday AM Class - 2 spaces ⭐️
Thursday Class - 1 space ⭐️

All can be booked through my website ✅

https://www.mypilatesflow.com/mypilatesflowclasses

08/09/2026

07/09/2026

Happy Monday All 🤩

Those that read my Blog will know that a new piece of equipment arrived in the Studio this August⭐️Welcome the ‘Clara Lite Barrel’!
I’ve been training on it now for a couple of weeks and absolutely love it🎉

Currently working on sequences to add to my APP for my Studio classes to enjoy. Here is a taster😊More to follow…

04/09/2026

💯% agree 😀👍🏻So sharing this post!

If you’ve been sitting on the fence - thinking I’m too old to start Pilates… Too inflexible to do Pilates…Too unfit to do Pilates…
Think no more✅Take action😂✅My classes are suitable for all ages and all levels⭐️

At 55 I’m feeling better in my body than I did in my 40’s! It’s totally down to Joseph Pilates fantastic Classic Mat method- thank you Jo 🙏🏻😇

3 spaces left for this month with MYPILATESFLOW ❤️

02/09/2026

Seen some beautiful work over the last few days in all three public classes🎉Muscle memory kicked straight back in💪 ❤️

02/09/2026

Adding to the Wunda Chair bank of exercises for my Studio clients🤩

01/09/2026

Great to see the Tuesday gang tonight😀And welcome new comers too!
Good to start the Autumn Term💪

01/09/2026

https://www.mypilatesflow.com/mypilatesflowblog/september-1

I hope you've had a wonderful summer and found some time to relax and recharge. As we head into a new season, it's the perfect time to get back into a routine and make some time for yourself. Whether you've been coming to classes for years or you're thinking of joining me for the first time, this is

31/08/2026

Book online to secure your space to start this week🤩You never know you might just enjoy it 😜😂

https://www.mypilatesflow.com