The Pregnancy Coach

Heres exactly how to heal CSection scars

That looks red, angry and very noticeable.

But firstly you must know more about your scar.

Where its weak, my clues is it giving you and what research actually says that works.

Touching your scar a few times per week wont cut it.

If you want a scar you love (appearance wise)

You have to do scar health correctly.

Core work that breaks tissue down

Using the right ointment at the right time

But i bet your doing only 1 of them if any?

Send this to someone who had a CSection 😊

Do this if you want to reduce your overhang...

It's also why we get so many successful results, We don't guess and neither should you.

Compression, core & contraction is exactly what you should follow

Even tho i told you exactly our secret to success.

This mum hated her scar after having 3 children.

She thought it was her DNA forever.

The indent, that scar that's uneven, with the overhang being something she continued to refer to as her core.

And in 4 weeks the changes have been incredible, by following those 3 steps.

And for you someone who is in their first few weeks and months of recovery.

This is exactly what you need to do

You don't need to worry about anything else.

This is your foundation

This is what will get you results

If you're a busy mum and struggling to lose weight, this is exactly how you program your first 5kg.

But it depends which mum you are

One that wants it but doesnt actually track

A mum who wants to go for extremes

Or the one that likes consistency, that fits into your lifestyle as a mum, potentially while breastfeeding?

I choose the ladder.

Guessing is Like flipping a coin.

As a mum, especially one that's extremely busy you need things that work but are sustainable.

If you want to lose your first 5kg as a mum

DM the word INFO and we can start working on your weekly like just like this one.

This is the difference between a sad & happy CS scar.

While some of you are starting early and healing your dream scar.

Most of you are still flipping a coin and hoping for the best.

I hope your body heals beautifully.

Unfortunately that's not the case, some of you will, most of you will have a scar you dislike (appearance wise)

You wont like how it looks, presents or feels (it's crazy how many still can't touch their scar)

Heres exactly what you have to do to achieve a happy scar and start first with touch your scar.

Bringing the sensation back through these methods.

Save this or send it to someone you think has a sad scar.

How would you rate your experience?

*Based on returning to exercise only"

Did you feel excited, know exactly what to do and when to increase intensity?

What core exercises are safest now and whats the gold standard to reach?

What ointments to use today to protect your scar and what ones to heal?

How do i measure my ab separation and what is normal?

Is my overhang going to stay forever, what is it and how can i reduce it?

This is just a few examples of what mums want to hear when they go into their 6 week appointment, and what they want answered when leaving

But expectations are totally different

From what you think it is

And what it actually is!