Perfect Pilates

🧘‍♀️September Slow Sunday, Flow and Grow classes are now live on our website and App!This class will be suitable for all, including total beginners 🧘‍♀️
Come Join out Female only ~ camera free studio ~ your space ~ your time ~ your practice ~ just flow 💐& glow 🌟

🗓️ Begin Sunday 10am 13 September.

📍Peak Physiotherapy Clinic
NW Business Park
Skeoge Road
Derry BT48

When you purchase your 4, 6, 10 or All Access pass for Sunday, Monday or Thursday classes you can use it alternate between classes - So 1 pass give you 3 choices ~ gives you more flexibility 🤍

You can choose to join us on Sunday morning, Monday evening or Thursday evening Barre class ~ whatever fits your flow & glow🤍

High spec AIREX® Mats & Balance Products mats and all Pilates small equipment provided 💪

Reserve your mat space at
Www.perfectpilates.co

8 mat spaces ~ at Perfect Pilates we keep our classes small to allow you to progress under the care, guidance and attention that you deserve from our Pilates teacher, Brenda🎀

Your mat, your time, your practice 🫶🏻

DM if you have any questions x

I’m fascinated by the psychology behind exercise — and why some people show up consistently 🔑 while others struggle to make it a habit.🫣

And I’m not just talking about coming to Pilates classes 🧘‍♀️I mean showing up consistently to any form of exercise — football, running, swimming, the gym… whatever it is.

When you come to my class for the first time, you have already made a decision to change your behaviour, and tbh this makes my heart sing!! I always say showing up is 99.9% 🤗 the movement and socialising is just positive bonus! ✨

When I was studying the psychology of exercise as part of my Mat Pilates Certification, I came across

the Behavioural Change Model (Transtheoretical Model) —

The model suggests that behaviour change happens in stages:

1️⃣ Pre-contemplation — “I’m not really interested in exercising.”
You’re not considering changing your behaviour yet.

2️⃣ Contemplation — “I know I should exercise…”
You’re thinking about making a change, but you haven’t committed to it yet.

3️⃣ Preparation — “I’m going to start.”
You’ve made the decision to change and might start looking for a class, buying trainers, joining a gym or making a plan.

4️⃣ Action — “I’m doing it!”
You’ve started exercising and are actively changing your behaviour.

5️⃣ Maintenance — “This is just part of my life now.”
You’ve been consistently active and are working to maintain the behaviour long-term.
And there’s one more important part…

6️⃣ Relapse — “I’ve stopped.”
Life happens. Work gets busy, motivation dips, illness or injury happens — and you might fall out of your routine.
But relapse doesn’t mean failure. ❤️

You can move backwards and forwards through these stages, and that’s completely normal.

So when you walk into my Pilates class for the first time, I’m not just seeing a woman who has booked a class.

I’m seeing a strong woman who has made a decision to change her behaviour, for whatever reason it doesn’t matter, you are showing up 🔑 that’s a pretty powerful thing.

So… where do you think you are in the Behavioural Change Model when it comes to exercise? 👇

Photos thanks to Lorcan Doherty ✨ AwakenHub

✨ Back to routine, back to Pilates! ✨

Summer holidays feel like a distant memory, so it’s time to get back into a routine and make Perfect Pilates your non-negotiable! 💪🏼🤍
And we’re making it even better… 👯‍♀️

For the whole month of September, when you purchase a 6, 10 or All Access Class Pass, your bestie goes FREE to one class! 🎉

Because everything is better with your favourite person by your side. 💕

📅 September is calling — book your classes, bring your bestie and let’s get back into the Pilates routine!

Terms: Bestie offer is valid for one class only throughout September.

Full schedule of classes and to book is on our website

www.perfectpilates.co

Word of mouth will always be the biggest compliment you can give a small business .🤍

There is no recommendation quite like one from someone you know a trust.

So every-time you say “I told my friend about you” please know just how much it means to me and how much I appreciate your trust in my small business 🤗

🍂 Autumn brings a time of renewal! 🍂

At Perfect Pilates, as we continue to grow our community, we want to offer something for everyone.

🤍That’s why we’re so excited to introduce our new and exciting class schedule! 🧘‍♀️✨

😉 Want to be the first to know?

Subscribe at www.perfectpilates.co and get all the latest class updates delivered straight to your inbox. 💌

Here’s to a fresh season, a fresh schedule, and feeling your very best! 💪🍁

A new Class (due to demand) will be added to our Autumn Schedule.

🏃‍♀️✨ NEW: Pilates for Runners!

Running is all about moving forward — Pilates helps you move better, stronger and more efficiently. 💪

Our new Pilates for Runners class is designed to support your running by helping to:

• Improve core strength & stability
• Build strength in your glutes, hips & legs
• Improve flexibility and mobility
• Enhance balance, posture & body awareness
• Support better running form
• Reduce muscle tightness and help prevent common running niggles
• Improve recovery so you can feel stronger between runs

Whether you’re training for your next race or simply love getting out for a run, this class is the perfect addition to your weekly routine. 🏃‍♂️🧘‍♀️

Run stronger. Move better. Recover smarter.

📅 Pilates for Runners — NEW CLASS

DM us to book your place! 💛

RunnerStrength InjuryPrevention RunBetter PilatesClass

🙄Social media is flooded with Pilates reels.

Every day there's another trend, another video, another teacher creating content.

Here's what I'm not... ⤵️
I'm not a social media influencer.

Here’s What I am ~ A Pilates teacher.
I don't have the time—or the desire—to spend every class setting up cameras or filming Instagram reels.

I'm too busy doing what I love: guiding, supporting, and encouraging every wonderful woman who walks through the doors of Perfect Pilates.

And no... I don't want to become a social media girlie. 🤷‍♀️

I'd much rather spend my time planning thoughtful classes, continuing my education, and becoming an even better Pilates teacher for the women who trust me with their health and wellbeing.

My focus has always been, and always will be, the people in front of me—not the content on my phone.

🤷‍♀️So if my social media isn't as polished or as busy as everyone else's, it's because my energy goes into teaching our strong, resilient woman who pay £££’s to come to our classes!!!, no energy is spent on my camera.
And honestly...
I wouldn't have it any other way. 💛

A Massive shout out to all the lovely women who keep showing up from themselves every week - you are the reason I do what I do ❤️

We are delighted to announce that our Pilates for Endometriosis is now going live online!

Due to the huge demand and the amazing feedback from our previous Pilates for Endometriosis programme, I’m so excited to announce that, for the first time, we’ll be offering an online programme alongside our in-person classes! 🎉

To find out more details and sign up for our subscribers-only section, visit PerfectPilates.co.
If you have any questions, feel free to send me a DM. 💛

Spaces are limited, so join our subscribers’ list today to be the first to hear when registration opens.

✨ Online Programme
✨ In-Person Programme

🤍You are the reason I do what I do🤍

🤍Elevate the way you move.

🧑‍🩰Barre Pilates is a refined approach to fitness that combines strength, grace and mindful movement to leave you feeling empowered from the inside out.
Step into a space where movement feels intentional, empowering and beautifully effective.

Your strongest, most confident self starts here. ✨🤍

Book via LInktree in bio or at our website www.perfectpilates.co

StrengthAndGrace MoveWithPurpose