Dave Fox Coaching

Best caption wins 1 months membership...

Birthday meal out with the wife, 2 bros & Vicky..

shes a big fan of stranger things

steve...???

Great weekend away with the lads exhibiting some of the new equipment from .strengthsystems the 1st of many..
LIKE & SHARE THE PAGE FOR A CHANCE TO WIN A NEW MACHINE FOR YOUR GYM!

16weeks post Hip replacement (re-surfacing) & the legs are starting to fill out. It's been a tough 3 years progressively losing mobility & dealing with inflammation through the entire lower body. The surgery is a game changer from the minute it's finished..all inflammation & pain is gone...rehab was 6weeks with a physio & then back lifting. I would advise anyone waiting for surgery to get it done sooner than later as the chances are you will were the opposite hip out also.