Mammy Fit by Alice

✨ BUMP & BREATHE ✨

A little time to slow down, connect with your body and enjoy some well-deserved relaxation during pregnancy. 🌿🤰

Join me for a beautiful prenatal evening including:
🧘‍♀️ Gentle yoga flow
🌙 Relaxation
🧘 Meditation
☕ Light refreshments
🫶🏻 Time to pause, breathe and connect with other mums-to-be
🧘‍♀️ Led by a Pre/Postnatal specialist

📅 Tuesday 25th August
⏰ 6–7pm
📍 Your Physio, 1 Campsie Business Park

This session is suitable for mums-to-be who are 12+ weeks pregnant, have had their first scan and have no pregnancy complications.

Spaces are limited, so come along, take a breath and give yourself an hour just for you and your bump. 🤰🏻

🎟️ Book your place via:
mammyfitbyalice.com

Tag a mum-to-be who deserves an hour of calm!

🌸 Postnatal Pilates Mums, Babies & Big Siblings Welcome! 🌸

⏰ 10-11am
🗓️ Starting Wednesday 8th July
📍 Your Physio, 1 Campsie Business Park

Join us for a relaxed and supportive postnatal Pilates class designed to help you rebuild strength, improve mobility, and enjoy some time for yourself while keeping your little ones close.

Babies are welcome to stay with you throughout the class, and older siblings from nursery age up to Primary 7 are welcome too! There will be a dedicated activity table with board games, colouring, and puzzles to help keep them entertained during the session. My daughter Lily will also be around to help with the activities, although parents remain responsible for supervising their own children.

If you are not newly Postnatal and you have children from nursery to P7 the. You are also welcome to join.

Please make sure you pop me a message or write a note on the booking form to let me know how many children will be attending. No more than 3 children (total) are to attend.

A great way to move your body, meet other local mums, and enjoy a welcoming, family-friendly environment. We’d love to see you there 🧘‍♀️ 🖍️ ☀️

Classes will be kept small to make sure they run smoothly so please book your space as soon as possible to avoid disappointment.

You can book your place through our website
Mammyfitbyalice.com

July bookings are now live on our website 🙌🏻

What’s on?
🤰🏻 Prenatal Pilates
👩🏼‍🍼 Postnatal Pilates

Where?
📍 Your Physio, 1 Campsie Business Park (next to Solo Restaurant)

🤰🏻 Prenatal Pilates🤰🏻
Our prenatal Pilates classes are designed to support your changing body, ease tension, and help you feel strong and connected every step of the way. Whether you’re building stability, improving posture, or simply taking time to breathe, you’re in the right place.
Please ensure you are at least 12 weeks pregnant and you have had your first scan before booking your place.

👩🏼‍🍼Postnatal Pilates👩🏼‍🍼
These classes are designed to help mums gently rebuild core strength, support pelvic floor recovery, improve posture and take some well-deserved time for themselves in a supportive environment.
During our summer classes, children of all ages are welcome to join you.

👩🏼 Suitable for postnatal mums at least 6 weeks post-vaginal delivery/ 12 weeks post C-Section delivery.

You can book any of our classes through our website mammyfitbyalice.com.

🌟 May classes 🌟

Our May class timetable at Your Physio, 1 Campsie Business Park is ready 🙋🏼‍♀️

What’s on?
💪🏼 Pilates x Strength
🤰🏻 Prenatal Pilates
👩🏼‍🍼 Postnatal Pilates

💪🏼 Pilates x Strength
Expect a full-body workout focused on core strength, balance, and mobility paired with targeted resistance work to leave you feeling challenged, energised, and stronger than ever 🌶️ 🔥

🤰🏻 Prenatal Pilates🤰🏻
Our prenatal Pilates classes are designed to support your changing body, ease tension, and help you feel strong and connected every step of the way. Whether you’re building stability, improving posture, or simply taking time to breathe, you’re in the right place.
Please ensure you are at least 12 weeks pregnant and you have had your first scan before booking your place.

👩🏼‍🍼Postnatal Pilates👩🏼‍🍼
These classes are designed to help mums gently rebuild core strength, support pelvic floor recovery, improve posture and take some well-deserved time for themselves in a supportive environment.
Pre-walking babies are welcome to join you.
👩🏼 Suitable for postnatal mums at least 6 weeks post-vaginal delivery/ 12 weeks post C-Section delivery.

You can book any of our classes through our website mammyfitbyalice.com. Block booking and PAYG options available.

🌟 Beginners Matwork Pilates 🌟

🧘‍♀️ Every Monday Evening 6pm
📍 Irish Street Community Centre
Irish Street Community Centre

New to Pilates? This friendly, beginner-level class focuses on improving strength, flexibility, posture, and core stability in a relaxed and supportive environment.

✔️ No experience needed
✔️ Suitable for all fitness levels
✔️ Wear comfortable clothing
✔️ Bring along some water and non-slip socks/bare feet
✔️ Mat and equipment provided

Come along and move your body with confidence! See you next Monday 🤸💫

New Class Alert: MMammy Fit by Alice
Starting Tuesday 4th November, we’re thrilled to welcome a brand new 4-week postnatal programme to Mullabuoy Community Centre — designed especially for mums on their postpartum recovery journey
Expect a gentle blend of Pilates, yoga, functional fitness and breathwork, all tailored to support your body and mind through motherhood.
Babies (pre-walking age) are welcome to join you — it’s a space for both bonding and self-care.
Tuesdays 4th November 10–11am
Just £3 per session
Delivered in partnership with WWaterside Women's CentreTo book your place just drop us a private message — spaces are limited!
Let’s move, breathe, and build strength together. Whether you’re newly postpartum or simply seeking a supportive space to reconnect with your body, Mammy Fit is here for you 💗