Lifestyle Combat

Thank you so much to this group for having us to demonstrate the importance of personal safety and confidence-building using self defence activity. Was lots of fun ✊️

Thank you so much to this amazing group in Dungiven. Was a good day and great experience for facilitating this group with a majority of deaf people participating.
Many thanks to the interpreter 👏
We have enjoyed you all throughout the 3hr session and you all did brilliantly, so well done 😁✊️

Hands That Talk

Greencastle Centre we are very pleased to have had such a brilliant bunch and had lots of fun to practice together in this course ✊️
BIG WELL DONE 👏👏👏

fans

Well done to the group in Plumbridge woman & girls for taking on our recent few sessions. Showing up and making these things happens is adding so much to benefit your awareness using these new skills.

We all had fun 😁✊️

Finally here 🤗✊️✊️

Only one spot left on our female self defence course, starting Monday.
👇🏻👇🏻👇🏻
https://greencastlecentre.ie/events/female-self-defense/

Looking forwards to this ✊️

Greencastle Community Centre running four-week female self-defence course The course, which costs €20, is aimed at those looking to pick up practical skills, boost  awareness, or ‘simply feel more empowered in your daily life’

Let's get on this ✊️

Self-Defence Training Class:

Lifestyle Combat

~ with Lifestyle Combat: Empower Yourself to Protect Yourself: Strengthen Mind, body and breath....

📌 Mondays at Learmount Resource Centre from 7pm
📌Ladies' only Class
📌Aged 14+
📌£5 per Class