Owen Morrison Training & Fitness

All set to get started for the new year?
Have you tried this approach before only to drift away from it after a while?

▫️Maybe you lacked structure to progress towards your goal and end up frustrated 🤷🏻‍♂️

▫️Or just needed that guidance of how to make the journey alot smoother and less stressful when things did plateau? 📈

▫️Sometimes not holding yourself to account, being too lenient, where having someone to remain accountable too will guarantee you'd remain on the ball ✋

Having someone there to look after everything, have a plan in place, and make everything less stressful is a massive help, I know from experience of not having a coach, to having one and things be alot easier 💯

I've helped everyone from complete beginners, who didn't use a gym so we used steps as their output and still managed over a stone off in one month ‼️
To regular gym goers who just lacked accountability and a plan in place, who've made massive progress from the get go 💪

So if you've been on the fence long enough and want a bit of info on anything at all, drop me a DM 📩 or hit the link in my bio and we'll get a chat on how we can easily get started ✌️

💫 Absolutely killing it 💫

Amie messaged looking to join the team 6 weeks ago and has progressed every week since and making it look easy in the process 🙌
Making better choices with food, we done a diet plan that suited her specifically ✅
We went through her training and designed it around her busy days ✅
And with accountability throughout the week she was always on point ✅
Always doing what's needed, getting her steps in despite a busy lifestyle with work, being a mum and the weather 💥

When you are working towards a goal that you are determined to get to, nothing will stop you doing what you have to, not allowing any excuse to stand in the way and that's clearly what Amie has done here 🔥
Alot of people like the thought of doing it but won't push too hard, and the others will just give it 💯 from the word go and get the results they are after ‼️

The process doesn't have to be doom and gloom, for anyone that comes on board we always work around your lifestyle to make progressing towards your goal easy and maintainable 💪

If you are interested and even want to get a chat to see how we could get you working towards your goal just drop me a DM 📩 or click the link in my bio and I'll get in touch 📲💻

When it comes to losing weight
One sides the good side 😇 and one sides the bad side 😈

A large diet coke from McDonald's has zero calories 0⃣
On the other hand a large full coke from McDonald's has 300 calories 💯💯💯

Mc Donald's as an example but in terms of diet drinks to full sugar drinks, they could make or break if you're losing weight that week or going nowhere ⛔

4 large cokes from McDonald's is 1200 calories more a week that you may not even be paying too much attention to and could be spent on foods 🍗🥩

It's the small decision each day through the week that will decide how you'll progress, be smart with your choices 👨‍🎓

♦️ Kick of 2020 with a fresh new start ♦️

✨ New Year, New me - isn't that what they say 😉

✨ Are you hoping to get into the shape of your life?

✨ Fed up with fad diets, on & off the wagon, two steps forward, 4 back, clothes not fitting, needing a full new wardrobe, (we've all been there)!!

✨ Are you motivated, coachable & ready for a total positive lifestyle change? 🏋️‍♂️

.. Then YOU are ready to make changes, it's up to YOU to make the first move & get in touch - then leave the rest up to me. 👆

💪 New Year offers currently available!! 💪

Well Christmas week is here 🎄🎅🎁

Hope everyone enjoys a bit of downtime over the next few days, it's needed every now and again, aslong as it doesn't last too long 😂

If you're someone who's been counting calories, worrying about getting in 'x' amount of workouts a week, over the last few months, a few days off will not break the bank and will be beneficial mentally as much as physically 💪

So wishing everyone a Merry Christmas ❤️

I'll be straight back at it on boxing day there's been someone messaging looking to start the day after Christmas, after a 24 hour shift, eating nothing but milk and cookies, and looking to get ripped in the new year 🎅

NUTELLA 😍

Now that I have everyone's attention I'll keep it short and sweet 🍬

On the left, something people consider healthy and fine to eat while 'on a diet'
On the right, something you wouldn't eat if you're trying to be healthy 👀

Both have their place in your daily eating habits, knowing how to manage your daily eating habits is alot simpler than you might think 😊 having a small treat while managing daily calories will prevent having a full treat day which can set you back alot further in achieving your goal 🤷‍♂️

It's easy when you know how ✌️
Get over and give the fitness chef a follow 😎

And here we have it 🙅‍♂️

Society has become a 'right here, right now' (to quote a fine tune) type of way!

No one wants to earn anything, but everyone wants rewards. No one wants to be accountable anymore, we've lost the art of self discipline and this drags other aspects of life down 👊

But anyone who's actually taken the step, started taking responsibility and grinding for their results, I can guarantee 99% are enjoying the process and noticing benefits in other daily things in life, and it all comes down to attitude 💯

You're your own magic pill, but don't tell anyone 🤫 people trying to sell you this crap will lose out on money!

Your very own Bush tucker trial 🦘🦗🦈

Some people will tell you they would eat anything! Most of the time, they're talking within reason of nice foods 😋

Last meal tonight was a quick one, Tuna and beans with a swirl of barbecue sauce for good luck 😁

When I say I'd eat anything, I mean I'd eat anything 💯 Except fu***ng raisins, I despise raisins 🤢