Keep Fit for the over 60s

A birthday celebration today! 🎁🎉

It was our Summer Social today!
A lovely fish n chips lunch 😋❤️

A good reminder to keep saying 'yes'! 💗

This conversation genuinely made me emotional.

When Bob Mortimer admitted he almost turned down Gone Fishing after his heart operation, Paul Whitehouse simply listened as Bob explained how saying one little word – “yes” – had completely changed his life.

I think there’s a lot of truth in what he says. As we get older, it’s so easy to say no. No to meeting up with friends. No to trying something different. No to going out. Before long, your world can become a little bit smaller without you even realising it.

Bob said that agreeing to one fishing trip changed his life. It gave him these wonderful days out with a close friend, led to one of the most loved programmes on television, and, by his own admission, made him happier.

Mortimer & Whitehouse: Gone Fishing has never really been about catching fish. It’s about friendship, appreciating the time you’ve got, and finding happiness in the simple things.

I honestly think this is one of the most touching conversations I’ve ever seen on British television. It’s one of those moments that stays with you long after you’ve watched it.

Two lovely calm classes this morning with lots of water breaks and some time outside in the shade too! 💗

Classes will still run tomorrow morning but we'll take things very slow and have lots of water breaks 🥰🌞

For those of you who want the best seats for my next show! 🥰

It's tomorrow!!

Classes are cancelled on Thursday 25 June due to the expected heat! See you next week 🤞

❤️

Ageing well isn’t just about moving more, it’s about moving in a way that keeps you strong, steady and supported.

For women in midlife, especially over 50, weight-bearing exercises that build strength, posture and balance are key. And where appropriate, adding some impact work, like plyometrics, may help support bone density too.

Our summer social is coming up in July!! 😀