Kathryn's Coaching - The Fit Female Framework

Your words 💫💪🏼🏋🏽‍♂️

Grateful to every single client who whattspp me their WINS

The Fit Female Framework without Extremes 🤌🏼

The Pocket Coach Experience

5 Days you get me in your pocket

The accountability when motivation dips
The support when a meal doesn’t go to plan
The reminder that messy is OK!

Starts 6/9
£22

Message me for the details 👏🏼☕️

Throwing it back to page 5 🗞️
The days when your best marketing happened in print

12 years ago - pretty much the same message still stands 🤌🏼

💫💫💫💫💫

I learned that confidence wasn’t waiting for me at a certain weight.

For years, it’s so easy to believe…

When I lose a few kilos.

When my clothes fit differently.

When my body looks the way I think it should.

Then I’ll feel confident.

But this woman, standing under that sky, knows something different now.

Confidence was being built every time I followed through on myself.

Every strength session.

Every walk.

Every time I fuelled my body instead of restricting it.

Every time I rested without guilt.

Every holiday I enjoyed without deciding I needed to “start again” when I got home.

Every small promise I made to myself and actually kept.

And somewhere along the way, I stopped waiting for my body to give me permission to feel good in it.

I’m in my 50s.

I want to feel strong.

Fuelled.

Energised.

Free.

I want to wear the shorts.

Take the photo.

Travel.

Laugh.

Look up at a sky like this and be completely IN my life rather than wondering what my body looks like in it.

That’s the woman I’m continuing to build.

And it’s the woman I want every woman I coach to discover for herself too. 🤍

Fit Female Retreat Day

A day to shift you out of that rut like no other

🏋🏽‍♂️💪🏼☕️

DM RETREAT to get booked on

The moment I started thinking about my 70-year-old body instead of my summer body, everything changed 👊🏼

I stopped asking how small I could make myself.

And started thinking about the woman I want to be decades from now.👏🏼🏋🏽‍♂️

I want her swimming in the sea.

Travelling.

Lifting her own suitcase always

Reaching for the overhead locker

Diving in off the boat 🚤

Saying yes to adventures without wondering whether her body can keep up.

That woman needs muscle.

She needs strong bones🦴

She needs energy.

And she needs me to give a s**t about her NOW.

So these days, I train differently.

I strength train.

I walk.

I eat enough.

Protein is Queen.

I recover.

And yes, I still want to look bloody good.

But I’m building something bigger than a summer body.

I’m building a body I still get to LIVE in at 70.

And I reckon she’ll be pretty grateful I started thinking about her early. 🤍💛🏋🏽‍♂️

Never underestimate the impact you have as a instructor 🫶🏼💪🏼💫