So, yesterday I got my Bokwa on covering a class for someone else. Verdict... I'm ready to start passing on the Bokwa Buzz once more! After giving birth to Grace Amy Walker on 26/3/13 my body is now fully recovered so it's time to Bokwa B myself back to body beautiful! Let me know where and when you would like a class so we can get Bokwa Derby back off the ground! Whoop whoop! xx
Bokwa Derby
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Dance fitness program It is fun at its highest level…
BOKWA Fitness will dance you to a healthier, more energetic, and happier YOU!
BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA Fitness cardio helps reduc
Great energy from you all tonight and a big welcome to our newcomers Melissa and Sue, you picked it up so quickly, good work! See you next week ladies! xx
Bokwa will be running as usual tonight at Chellaston Junior School 6-7pm so SNOW EXCUSES!!!! Get yourself to class and work up a sweat, each class burns up to 1200 calories!
14/01/2013
Come and give it a go! Tomorrow at Chellaston Junior School 6-7pm. First class free! £4 usual charge but only £2 if you introduce someone new! Get your Bokwa body in time for summer!
Bokwa on Sunday Brunch Check out Dannielle UK Bokwa BEST on Channel 4's Sunday Brunch!!....
NO BOKWA TONIGHT! Thursday Bokwa classes have been cancelled for the time being due to low numbers. I am looking at relaunching this class later in the year after I have had baby.
So who's coming to our first Bokwa Tuesday of 2013? 6-7pm at Chellaston Junior School. £4. Lets get our L-shake on and burn off those Christmas goodies!
I would like to say thank you to everyone who has attended my Bokwa classes over the last year. Now it's time to let our bodies rest and recover before coming back in January to improve our fitness levels further still and work off the excesses of the Christmas festivities!!! Wishing you all a very merry Bokwa Christmas. xx
Start the festive season with a traditional pantomime suitable for the whole family (3+), this year i'll be playing Aladdin and it would be lovely to if you could all come along and help me to defeat the evil Abanazer and finally win the heart of my one true love, Jasmine, who is played by the very talented Ellie Thornewill.
Derby LIVE - Kaleidoscope Players: Aladdin – A Pantomime, Guildhall Theatre, Friday 7 December to Su derby city council, derby live, Guildhall Theatre, Drama, Kaleidoscope Players: Aladdin – A Pantomime
23/11/2012
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| 6pm - 7pm |