Meg Fitness Coaching

What I got up to this week in Sydney ➡️➡️➡️

Can’t believe im heading into the last week in Sydney!! Super excited to travel SE Asia on route back to the UK but feeling very bitter sweet right now

An INCREDIBLE YEAR & we are both so happy we took the plunge and moved! It’s been a dream!!

Next weeks dump will be FULLLLLLLL of day trips and we soak up the last few moments in syd (although we will defo be coming back for a holiday) 🤍

Pull day 💪💪💪I am feeling so strong and loving my training atm!! Feel v locked in but travels coming up with rock my routine but MEMORIES ARE FOREVER. The gym will always be there when I get back xoxox

Coffee date & booking some accom for Bali (first place to visit)

Fun fact: until last Wednesday we had just booked the flights to Bali SO feeling a bit more prepared as this coffee date meant be finally got round to booking our first week accom 😂

Reminiscing on our year down under via camera roll 🥂🥹!!

When going through said camera roll (see last slide) we found this 😅. My day to day is hard, can’t even open my front door and Ben found this hilarious obviously and decided to film rather than open the door

Went for a run around the coastline from coogee to bondi with our friends 🏃‍♀️ and ended up at a lovely little farmers market in Bondi !!

Bens post run breaky

My post run breaky 😍😍😍😍😍😍😍

Had our leaving drinks with some of our friends over the weekend !!

“Ben take a pic of us for insta”

@ Jimmys rooftop 🥂

I had cold feet 👣 always carry bed socks

Omg have the bartender this brief for a cocktail:
I like vodka and orange juice and I get this phenomenon 😂. Tasted amazing, zero clue what was in it

THIS MORNING 🥹🥹🥹🥹 Sydney marathon was AMAZING!!

I LOVE CHEERING ON STRANGERS AND THEN SMILING !!!! I hope my screams gave some speed boosts & encouragement
Think my new hobbie will be volunteering at races 🙋🏼‍♀️

Consistency comes in all shapes and sizes.

✅ Some weeks it’s PBs and perfect meals.

✅ Some weeks it’s a 30 min session and a takeaway you actually enjoyed.

Both are valid and progressive - what a healthy relationship with diet and exercise looks like and what feeds into success 💪

Time for school: being consistent, not strict ❤️‍🔥

Strict might get you short term results, but it’s not sustainable and if it’s not sustainable, it’s not actually working long term!!

Progress comes from consistency and not perfection. One “off” session, one untracked meal or One “bad” day will undo all your hard work and results.

What wrecks results is the spiral after - the “well I’ve ruined it now” thinking that turns one off day into two weeks off completely.

That’s the self sabotage talking!!! 

So here’s your reminder: give yourself permission to be human. Keeping being consistent over the weeks because this matters so much more than perfection on any single day.

Weekly dumppppp!!!

GUYS I’ve had a great week ➡️➡️🎉🎉❤️‍🔥❤️‍🔥🦩🦩

Bought this top from Zara, she’s backless too. I LOVE 🧡

Will very much miss melonhead, this was a gorgy protein drink blueberry flavour !! Ben and I had this by the beach this morning

Real story time!! Lock in with me for a sec 🤍

Spent about a year of my life tracking everything, including social nights out (yes, in spoons don’t ask 😂).

If I wasn’t “all in” I felt like I might as well be all out.

I was miserable, feeling faint and genuinely thought a meal out was a crime.

My first coach at the time was so surface level, I needed actual coaching, not a meal plan.

So I let go of the reins myself. Started fuelling properly, lifting heavy, and learning to love what my body can DO rather than how it looks.

My body’s barely changed. I’m just stronger, fitter and finally not yoyoing. Yes I have fat loss phases but they are exactly that - PHASES and not my whole damn lifestyle of restriction!

This is exactly why I coach the way I do now 💪