Body in Mind Pilates UK

Two more sleeps peeps! 💪🏻

It’s bank holiday Monday tomorrow, so we’re resting up for one final day before we open our doors once again. We’re soooooo excited to be back with you, see you soon! 🫶🏻

Happy Monday beautiful people! Just a little reminder from us here at the studio…

We hope you have a lovely week of rest and fun, and we can’t wait to see you again next week!

Loads of love! 🫶🏻

Are you being present? Really really present? Maybe it’s time to pause, to breathe, to roll your shoulders back, straighten your spine and close your eyes. Take in this moment, because this moment is all we really have. 🫶🏻

Monday is coming!!!!!!!! We’re gearing up for another gorgeous week ahead at the stables, we hope you’ll join us, don’t be a tease….. 😜

Ok, we’ll stop with the Pilates puns now 😅

Us? Soppy? Never! 🥹😉

We really love our clients, and we burst with pride over every piece of progress they make. We really hope they know that, but just in case, we’ll say it too.

To every single one of you, whether you’ve been for 1 class or 1000 classes, we’re so grateful for your time, energy and trust. Keep being your strong, sweet selves, and we’ll keep building you the best core strength we can! 😜

We all know that one of the main points of Pilates is that all of the exercises can be done on all the different equipment in some way, right? Well, allow us to prove it to you.

Swipe for Mermaid/Side Stretch done 4 ways on 4 different pieces of equipment, the Cadillac, the Reformer, the Arc and the Wunda Chair.

If you’ve ever thought that certain Pilates exercises aren’t accessible for you, trust us, they will be in some way. Pilates believes in ✨adaptability✨ and ✨versatility✨always. 🥰

Please stop for a moment and give yourself credit, because you’re so amazing. 🫶🏻

Swipe to become healthier…

If only it were that easy! But we’re hoping this post might give you some food for thought. If you’re already committed to your Pilates practice, this may make a penny drop, or just give you a bit of a confidence boost. If you’re considering starting, this is probably (definitely) your sign to. 🫶🏻

Happy Tuesday Folk 😀
There IS a diversion at the end of Old Lane in Darley Abbey, whilst they are working to remove the temporary bridge. It says residents (we officially are residents!) but does get you back onto New Road to get into Abbey Yard.
Plenty of spaces usually at car park at the top of Darley Park Drive, with a very nice wander down past the cafe to get to us too 🌲
Call us on 01332 554 551 if any problems 🙏🏼

Here at the studio, we’ve made it our mission from the very beginning to make Pilates adaptable to anybody who walks in. There is no “one size fits all” approach, what works for one client isn’t going to work for all of them, and that’s actually the whole point of Pilates.

There’s no criteria that you have to meet to be worthy, there’s no checklist that you have to complete. Our personalised equipment sessions are designed to be just that: personalised. Come with whatever body you have, and we’ll figure it out together. 🫶🏻