Move it or Lose it Derby

Reminder that I am still on holiday - Up North! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

I'm on my holidays!!
No classes until September. 😎

We have classes this Friday (7th Aug) in Mickleover. 10.00am and 11.30am. I'll then be having a 4 week break - back Friday 11th Sep. Come along this week to see what we are all about. First class free.

🌡Friday 10/7.🌡 I am going ahead with the 10am class. I was in the hall today and it's fairly cool.
It will be a revised session, mostly seated with more strength and stretching than dancing! BUT- There will be NO 11.15 class. It is mostly the travel to / from that will be the issue in the heat so be sensible.🪭For the majority of group members staying home and keeping cool will be the best choice! ~ Ruth.

What a week! 🥵 I'm cancelling sessions today and tomorrow (25th /26th). It's too hot to safely run and a quick poll of the Mickleover group shows that most people have no intention of coming! Keep cool, hydrated and in the shade 🏖

Reminder! No sessions in Mickleover today! I'm rocking out at the Download festival! 🙂⛺️🤘

Mickleover this week!
New Circuits Class from Thursday 4th June at 1.30pm. Message me for more info.
Regular sessions Fridays 10.00am & 11.15am
All at Micklover Community Centre (with bonus of the cafe on site!) Charity / Café / Gift Shop

‼️Evergreen Club class this afternoon is cancelled. I think the hall will feel like a greenhouse by 1.00pm.... stay hydrated and in the shade. 🍹

Check this out! Message me for more info about my new Strength and Balance Circuits sessions. (Booking essential). Or my regular Friday morning sessions. 10.00am & 11.15am.

New Strength & Balance Circuits class in Derby!
A big congratulations to our wonderful instructor Ruth, who has just celebrated three years of running Move it or Lose it classes in Derby 🎉
To mark the occasion, Ruth shared Cuppa Routine printouts with her class members — along with a teabag and biscuits, of course! A perfect reminder that building more movement into your day can start with something as simple as the kettle boiling.
And now Ruth is launching a new Strength & Balance Circuits class in Mickleover.
This fresh, fun format uses activity stations to help you build strength, improve balance and support heart health — all in the welcoming, friendly Move it or Lose it style you know and love.
It’s ideal if you’d like to:
✅ Get stronger
✅ Improve your balance
✅ Build confidence
✅ Try a more personalised, progressive workout
✅ Complement your regular Move it or Lose it class
New class details:
📍 Mickleover Community Centre, Uttoxeter Road, Derby, DE3 5DA
🗓 Thursdays
⏰ 1.30pm – 2.30pm
💷 £6 per class
📞 Ruth: 07971 583 941
Why not give it a go?

Both Mickleover classes on this week. Friday 1st May. 10.00am and 11.15am. Come along. First class free.