JR Personal Training

𝟯 𝗗𝗔𝗬𝗦 𝗟𝗘𝗙𝗧 𝗧𝗢 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗❗️

If you've been wanting to get back into the gym but don't know where to start, this is for you.

I've created 𝗦𝗖𝗨𝗟𝗣𝗧 & 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛, a 𝗙𝗥𝗘𝗘 online training programme that gives you a simple, effective plan to follow, so you can stop guessing and start seeing progress.

Inside you'll get:

💪 2 Full Body Workouts.
🍑 1 Lower Body & Glute Focused Workout.

This programme is perfect if you want to:

✅️ Build strength and improve your fitness.
✅️ Tone up and feel stronger.
✅️ Burn body fat alongside a healthy lifestyle.
✅️ Feel confident knowing exactly what to do every time you walk into the gym.

No complicated routines.
No spending hours in the gym.

Just a structured plan designed to help you build consistency and confidence over the next 6 weeks.

🎁 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗮𝗹𝗹... 𝗶𝘁'𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗙𝗥𝗘𝗘❗️

Comment '𝗦𝗖𝗨𝗟𝗣𝗧' below and I'll send you all the details or click the link in my bio to download. 💙

🔥𝘽𝙊𝘿𝙔𝘽𝙐𝙍𝙉 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎🔥

Another intense session tonight in the studio, some familiar and some new faces too. 💪

Nice one to everyone who booked on... 🫡

If you're looking to book on this class, you should expect when you come:

45 minutes. ⏰️
30°C heat. 🌡
Full body conditioning. 💪
Strength. 🏋‍♀️
Mobility. 🤸‍♂️
Sweat. 💦
Energy. 🔋

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 £𝟭𝟯 and you'll experience a workout designed to challenge and motivate you like never before.

𝗗𝗥𝗢𝗣 𝗠𝗘 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 𝗢𝗥 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝗕𝗢𝗢𝗞𝗘𝗗 𝗢𝗡❗️🔗

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁. 🫡🔥

𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙣𝙞𝙜𝙝𝙩 = 𝙔𝙊𝙐𝙍 𝙣𝙞𝙜𝙝𝙩. 💪

Solid work from the girls last night, plenty of sweat and calories burned. 🔥🔥

It's 45mins to switch off, move your body, have a laugh and leave feeling better than when you walked in.

If you’re a woman who’d love to burn fat, learn how to lift weights properly, feel more confident and totally transform how you look...

Drop me a message to find out more about my 𝗧𝗛𝗥𝗜𝗩𝗘 Group Coaching+ package, you can achieve all your goals with a supportive group of women who are on the same journey as you❗️📩

Ready to go in September. 🚀

💪💙😎

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗮 𝗳𝗲𝘄 𝗽𝗼𝘂𝗻𝗱𝘀 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗮 𝗳𝗲𝘄 𝗽𝗮𝗻𝘁 𝘀𝗶𝘇𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝟮𝟬𝟮𝟲❓️

If so, get started right now.

Trust me it’ll take longer than you think (or want anyway).

The most important part is getting your nutrition under control.

It doesn’t have to be perfect, just better.

Both in terms of quantity and quality.

As for workouts, do what you will enjoy.

Just keep in mind that you...

❌️ Can’t eat back the calories your watch tells you that you burned (because it’s probably not accurate).

❌️ Don’t want to lose muscle, so lift weights at least a little bit.

And lastly…

Your weight will fluctuate all over the place, even if you’re doing really well.

So don’t get discouraged if it doesn’t move down right away, it will eventually.

If you’re a woman who’d love to learn how to lift properly, become stronger and feel more confident in the gym, while training alongside a supportive group of women, drop me a message to find out more about my 𝗧𝗛𝗥𝗜𝗩𝗘 Group Coaching+ package ready to start in September. 📩

💪💙😎

𝙅𝙐𝙎𝙏 𝘾𝙃𝙀𝘾𝙆𝙄𝙉𝙂 𝙄𝙁 𝙄'𝙑𝙀 𝙈𝙄𝙎𝙎𝙀𝘿 𝘼𝙉𝙔❓️

🔥𝘽𝙊𝘿𝙔𝘽𝙐𝙍𝙉 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎🔥

A intense session for the group tonight but top effort from start to finish as always. 💪

Nice one to everyone who booked on... 🫡

If you're looking to book on this class, you should expect when you come:

45 minutes. ⏰️
30°C heat. 🌡
Full body conditioning. 💪
Strength. 🏋‍♀️
Mobility. 🤸‍♂️
Sweat. 💦
Energy. 🔋

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 £𝟭𝟯 and you'll experience a dynamic workout designed to challenge and motivate you like never before.

𝗗𝗥𝗢𝗣 𝗠𝗘 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 𝗢𝗥 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝗕𝗢𝗢𝗞𝗘𝗗 𝗢𝗡❗️🔗

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁. 🫡🔥