05/10/2023
Lots of Carbon Laser Facials today - loving this treatment!!. A few spaces left on the intro offer at £50!. Dermaplaning can be added for an additional £15 😊
Crosstrain - Elite Fitness and Training
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. We offer 3 classes at different levels. Level 3 is an advanced class and is held on a Sunday at 10.15 and Wednesday at 7.15pm. Please Note.
Level 1 is a beginners class - no particular level of fitness required (obviously no health issues that would stop you from exercising). These classes are 30 minutes, include a variation of different core/body weight and cardiovascular exercises (ie planks, sit ups, push ups etc) and are held on a Sunday morning at 9.45am, and a Wednesday evening at 6.45pm. Level 2 is slightly more advanced and is
05/10/2023
20/07/2021
12/07/2021
Loving this skin analogy from Million Dollar Facial. A simplified version on skin cell renewal - and why we remove the corn flakes!
In order to reveal younger, healthy looking skin, we must remove older dehydrated/ dead skin cells (cornflakes) by way of exfoliation. We will then see the true effects of skincare serums and products as we nourish and feed the raisins!
Cornflakes = dead skin cells that need to be removed/ exfoliated.
Raisins = dry/ dehydrated possibly damaged skin cells that need moisturised and nourished
Grapes = full, bouncy, youthful looking cells that require all of the above to take place in order to maintain stature.
Tomorrow morning (9 AM) is the last Crosstrain class!. Hope to see you all there - remember to put back those clocks!!!.
One space available at 19.30 tonight small group PT. Last one ever!!!! 😢😂. Text or message to book 💪👍
Hey all!! As sad as this may be 😢, it’s my final week in the gym 😜. All classes and PTs are on as normal this week, please let’s send this off with a bang ☄️🔥💣!!!. Hope to see you all soon!!! Old faces more than welcome🏃🏼♀️🏃🏼
Second last Wednesday class. Hopefully see you all there tonight - remember there is no class on Sunday morning this week.
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Denny