VIBE DEN

🔥 SEPTEMBER @ VIBE DEN 🔥

We’ve got TWO additions to our timetable from September… and we’re excited for these! 🙌🏾

🔥 CIRCUITS IS BACK!
⏰ Tuesdays 6am

🕺🏾 AND WE’RE BRINGING BACK AN OLD FAVOURITE…
STEP & AEROBICS!
⏰ Wednesdays 8pm

Alongside our huge mix of cardio, strength, cycle, kettlebells, HIIT, Power, Tabata and more, these two additions complete an extensive timetable of FUN FITNESS WITH A COMMUNITY FEEL 💛🖤

And if you see FULL on the app — don’t be put off! 👀
Our waiting lists work really well and over 90% of the time you’ll get a place on your desired class 🙌🏾

PLUS… our new floor layout means we can increase numbers slightly across some sessions too! 💪🏾

So all in all…

🔥 SEPTEMBER IS YOUR MONTH TO TRAIN! 🔥

Come and join us.
Come and find your class.
Come and FEEL THE VIBE 💛🖤💪🏾

🥗 NUTRITION SEMINAR @ VIBE DEN 🥗

📅 Sunday 20th September
⏰ 4PM
💷 £40 per person
🔒 £20 deposit secures your place

You can train hard… but are you eating in a way that actually supports the results you want?

Come and learn the fundamentals of nutrition and how to match what you eat with your training and your goals.

During the seminar I’ll break down the science and make it simple, realistic and usable in everyday life, including:

🍗 Macronutrients — protein, carbs & fats and why they matter
🔥 Calories — understanding energy balance and your individual needs
🎯 Daily targets — how to work out what YOUR body needs for YOUR goal
📱 Flexible tracking — how to track without feeling like you’re permanently “on a diet”
🥙 Food choices — practical ways to actually hit your targets consistently
🏋🏽‍♀️ Training + nutrition — why the two need to work together to change your body

I offer a much more bespoke version of this through my Personal Training packages, where I calculate everything for you, help manage your nutrition AND programme your training around your individual goals.

So if you want that full 1:1 support, PT is the way forward.

But if you’re training, trying to eat well and you’re simply a bit stuck or confused by the science of food and what YOUR body actually needs… this seminar is for you.

No fad diets.
No cutting out entire food groups.
Just knowledge you can take away and use. 💪🏽

⚠️ Places are limited.

£40pp | £20 deposit to secure your place

📩 Message me to book.

TRAIN SMART. EAT SMART. GET THE RESULTS. 💛🖤

🔥 VIBE SCULPT

LEGS • GLUTES • CORE

Low impact. High burn.
Using Pilates balls, bands, bodyweight and controlled resistance.

Launching this Autumn @ Vibe Den

No better time to join us ….

www.vibedennw.com

💪 Benefits of Power-Lates

* Builds functional strength – using resistance and controlled movements to challenge the whole body.

* Strengthens your core – helping develop stability through the abdomen, back, hips and pelvis.

* Improves balance & coordination – controlled movements challenge your body’s ability to stabilise.

* Supports bone health – regular resistance/strength training helps maintain muscle and bone strength as we age.

* Improves flexibility & mobility – Pilates-style movements take joints through controlled ranges of movement.

* Helps posture & body awareness – focusing on alignment, control and movement quality.

* Low-impact but challenging – great if you want to work hard without lots of jumping and high-impact movements.

* Improves muscular endurance and tone – resistance work challenges muscles while controlled repetitions build stamina.

* A brilliant complement to cardio classes – especially alongside Vibe Cycle, Vibe Power or Box HIIT
* Time for YOU – strength, movement and a chance to switch off and leave feeling stronger.
Drop us a message now to access our course programme starting Sept x

EXERCISE.

It’s medicine that no technology can truly replace.

It strengthens your heart.
Protects your bones.
Builds muscle.
Supports your mental health.
Improves your mobility.
Builds resilience.
And gives you the best chance of staying strong, capable and independent as you age.

Don’t wait until you need exercise to start exercising.

Get on it before they ban it. 😆💪🏾

Move your body. Lift weights. Get outside. Protect your health.

IT’S YOU vs YOU. 🔥
Book a class with us TODAY www.vibedennw.com

ANOTHER PT RESULT IS IN! 💪🏾🔥

Just 17 days . 6 PT sessions. A holiday in between. ✈️☀️

But the biggest change? A real focus on nutrition alongside consistent, heavy strength training.

The difference already speaks for itself 👏🏽

This one is truly ONE TO WATCH! 💪🏾🔥

It’s a beautiful morning over the Den …. We are blessed
Get booking your classes