Elevate Strength Lifestyle
29/08/2026
🌈 RUPERT’S RAINBOW 🌈
Come along, get involved and support a great cause! 🧡
Members and non-members are welcome 🤗
So grab your friends, get booked on and let’s make it a brilliant one! 💪🏼🌈
📲 Get booked on now!
Everyone welcome — we’d love to see you there! 🧡
28/08/2026
Today is a milestone for me… 🥹🙌🏼
As you know, I’ve been training with Aiden for the last 6 weeks. Six weeks ago, we made a plan around work, the gym, clients and family — and I’ve stuck to it!
Fast forward 6 weeks… and I’m ONE STONE DOWN! 🎉🙌🏼
And honestly, I couldn’t be happier with how I’m feeling. Healthier, fitter, stronger, more confident and just generally happier! ❤️
It hasn’t always been easy. There have definitely been days when I didn’t want to do the workout, but every week I’ve ticked them off, got my steps in and stayed consistent — even with a few holidays along the way! ✈️
Aiden has been a massive part of that. He keeps me on track, keeps me accountable and pushes me when I need it. He can be brutal 😂 but sometimes that’s exactly what I need!
I’ve also had some amazing friends support me with workouts, joining me and keeping me going when I probably would have rather stayed on the sofa! 😂❤️
Consistency really is key. Turning up when you don’t feel like it, trusting the plan and putting the work in.
Even trainers need trainers sometimes! 😂
One stone down… feeling stronger, fitter and happier — and I’m only just getting started! 💪🏼🔥
26/08/2026
Only 31 days until our 24-Hour Fitness Event… it’s all getting very real now! 😬🔥
Bookings are OPEN on our app! 📲
Book your sessions here
Join code: ABMSIH
EVERYONE is welcome to come along and take part! 🧡
Members old and new, friends, family, or even if you’ve never trained with us before and just fancy coming along to give ESL Fitness a go!
You can take part in as many or as few sessions as you like — every session counts. 💪
Most importantly, every penny raised will go towards Rupert’s Rainbow 🌈
24 hours. One amazing community. One very special reason. 🧡
Let’s fill those sessions, push ourselves and make a difference for Rupert! 🌈💪
Back from a few days away feeling well rested, refreshed and GOOD! ✨
And honestly… I couldn’t wait to get back in the gym! 💪🏽
I still kept a few things ticking over while I was away — getting my 10k steps in, making some fairly good nutrition choices and even squeezing in a 20-minute run 🏃🏽♀️
Today was about getting straight back into routine… and I even managed to up the weights on a few exercises! 🔥 but realising 15kg bicep curls are not for me 🤣 (watch til the end)
No guilt, no “starting again” — just getting back to what works and carrying on where I left off.
Consistency doesn’t mean being perfect. It means getting back on track and keeping going. 🙌🏼
StrongNotPerfect KeepGoing
Sunday session done ✔️💪 And we’re all set up and ready for the week ahead!
Set your goals, get your sessions booked in and make time to show up for yourself 🧡
Let’s make it a good one! 🔥
Another busy Wednesday at ESL 💪🧡
2 classes, Group PT & 6 PT sessions 🙌
Every single person coming through those doors with their own goals, putting the work in and showing up for themselves 🫶
Thinking about joining us? Come give a class a go — all abilities welcome, just turn up and start where you are 💪🧡
📲 Book your class on the ESL app:
https://www.mobileapp.app/to/Cq37KRH?ref=cl
Use code ABMSIH when signing up 🙌
Same workout, different day! 💪🏼
Going away tomorrow means no leg day on Friday… so I got it done TODAY instead! ✅
Legs smashed ✔️
20 minutes cardio on the bike ✔️
Plan still on track ✔️
It’s all about being consistent and making the plan work around your life — not letting life derail the plan.
Stick to the plan… see the results! 🔥
Now time to enjoy the break ✈️🥂
ProgressNotPerfection FitnessMotivation
✈️ TRIP AWAY IS COMING… BUT I’M STAYING CONSISTENT! 💪🏽
The countdown is on, and yes, I’m looking forward to relaxing, eating out and enjoying myself… but until then, I’m sticking to the plan! 🙌🏼
There are so many benefits to staying consistent before a holiday:
✨ Keeping your routine
✨ Building good habits
✨ Feeling stronger and fitter
✨ Supporting your goals
✨ Feeling confident going away
✨ Knowing you’ve put the work in
And one thing I’ve been told not to do when I get back… PANIC! 😂
If the scales are up after flying, eating out and enjoying a few more treats, it doesn’t automatically mean you’ve gained body fat.
Flying, higher-salt meals, more carbohydrates, alcohol, eating later than usual and simply having more food in your system can all cause temporary water retention. 💧
So if the scales jump up after your trip, take a breath! Give your body a few days to settle back into your normal routine before judging your progress.
Enjoy the holiday. Make memories. Eat the food. Have the drinks. Then come home and get back to your routine. ❤️
Consistency isn’t about being perfect — it’s about what you do most of the time. 💪🏽
FitnessMotivation WeightLossTips ESLFitness ProgressNotPerfection StayConsistent
CONSISTENCY IS KEY! 💪🏽
Week 4… and it’s Friday… which means LEG DAY! 🍑🔥
Did I want to do it? Absolutely not! 😂
But I got it done — and I’m starting to see results.
That’s the thing with consistency. You won’t always feel motivated. You won’t always want to train. But you keep showing up, keep putting the work in and keep doing the basics over and over again.
And eventually… it works! 🙌🏽
So this is your sign 👉🏽 KEEP GOING.
Keep training.
Keep moving.
Keep making better choices.
Keep showing up.
Consistency beats motivation every single time. 🧡
ESLFitness FitnessMotivation Week4