Tony Burbidge Coaching

23/09/2026

𝐎𝐍𝐋𝐘 𝐀 𝐂𝐎𝐔𝐏𝐋𝐄 𝐎𝐅 𝐏𝐓 𝐒𝐏𝐀𝐂𝐄𝐒 𝐋𝐄𝐅𝐓 👊

I only work with a small number of clients so everyone gets proper coaching — not just an hour in the gym.

If you’ve been saying “𝐈’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐧𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡,” this is your sign.

I’m now taking on my 𝐟𝐢𝐧𝐚𝐥 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐭 𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, starting in October.

If you’re ready to:

✅ Lose body fat
✅ Get stronger
✅ Build confidence
✅ Have a plan you can actually stick to

𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧.

👇 𝐀𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞𝐬:

https://docs.google.com/forms/d/1ppQxl7-100E-tYZ_5nsox7IPlf3xzjvgdGKdPmaOieU/edit

23/09/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝟑𝟎𝐬 𝐨𝐫 𝟒𝟎𝐬 𝐰𝐡𝐨 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝?

You’re eating fairly well.
You’re exercising.
But the weight isn’t coming off like it used to.

Your body feels softer, your clothes feel tighter, and you’re wondering what you’re doing wrong.

𝐒𝐭𝐨𝐩 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬.

I’ve created a 𝐅𝐑𝐄𝐄 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 & 𝐌𝐚𝐜𝐫𝐨 𝐂𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐨𝐫 to help you work out where to start based on your own details and goal.

👇 𝐂𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝐦𝐚𝐜𝐫𝐨𝐬 𝐡𝐞𝐫𝐞:
www.tonyburbidgecoaching.co.uk/calorie-macro-calculator⁠

𝐒𝐭𝐨𝐩 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐥𝐚𝐧.

— Tony Burbidge Coaching Pride Fitness

22/09/2026

How Many Calories Should YOU Be Eating?

Trying to lose weight but have no idea how many calories you should actually be eating?

Or confused about protein, carbs and fats?

I’ve created a FREE Calorie & Macro Calculator to give you an estimated starting point based on your body, activity level and goal.

It takes just a couple of minutes 👇

✅ Daily calorie target
✅ Protein target
✅ Carbohydrate target
✅ Fat target
✅ Based on your individual details

No guessing. No complicated calculations.

Find out your numbers for FREE 👇

👉 https://www.tonyburbidgecoaching.co.uk/calorie-macro-calculator

Give it a go and let me know what your target comes out at! 💪

Use our free calorie and macro calculator to estimate your daily calorie, protein, carbohydrate and fat targets for weight loss, muscle gain or body recomposition.

21/09/2026

🌊 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗘𝗳𝗳𝗼𝗿𝘁 𝗧𝗵𝗶𝘀 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗗𝗔𝗪𝗟𝗜𝗦𝗛 🔥

Another brilliant outdoor training session completed this evening, right here in our local community! 💪

Great effort, good vibes and plenty of hard work from the Dawlish crew. 👊

🔥 𝗟𝗶𝘃𝗲 𝗶𝗻 𝗗𝗮𝘄𝗹𝗶𝘀𝗵 𝗼𝗿 𝗻𝗲𝗮𝗿𝗯𝘆 𝗮𝗻𝗱 𝗳𝗮𝗻𝗰𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱?

👇𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗠𝗘” 👇𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!💥

📍 𝗗𝗔𝗪𝗟𝗜𝗦𝗛
💪 Tony Burbidge Coaching

21/09/2026

🚨 ONLY 4 PT SPACES LEFT! 🚨

Starting October, I’ll be offering 𝟏-𝐭𝐨-𝟏 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 at Pride Fitness, 𝐃𝐚𝐰𝐥𝐢𝐬𝐡 💪

🏋️ No gym membership needed
🎯 Weight loss & body transformation
👊 Full support & accountability
🔥 I Cap my clients at 10 to give them the dedication they deserve.

Only 4 spaces remaining!

👉 APPLY HERE:
https://docs.google.com/forms/d/1ppQxl7-100E-tYZ_5nsox7IPlf3xzjvgdGKdPmaOieU/edit

𝐎𝐧𝐜𝐞 𝐭𝐡𝐞 𝟒 𝐬𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐠𝐨𝐧𝐞, 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐥𝐨𝐬𝐞.

20/09/2026

💥💥A day of massive achievements 💥💥

Super proud of each and everyone of them for absolutely smashing the Stafford 10K

Lily:
Smashed a PB, knocking a minute of her time 💥

Simon:
Another PB, Knocking 5 minutes off his previous 10km

Lisa:
Lisa’s only started running very recently at Park runs and only told me 2 weeks ago that she’d entered and was extremely nervous about it but……..

She went and bloody smashed it out the park💥💥

Well done to you all

20/09/2026

🔥 𝐉𝐔𝐒𝐓 𝟓 𝐒𝐏𝐀𝐂𝐄𝐒 𝐋𝐄𝐅𝐓! 🔥

The response to my new 𝐃𝐚𝐰𝐥𝐢𝐬𝐡 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 launch has been brilliant — and there are now 𝐎𝐍𝐋𝐘 𝟓 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐀𝐂𝐄𝐒 𝐑𝐄𝐌𝐀𝐈𝐍𝐈𝐍𝐆.

I’ve been approached and asked to run my personal training business from a local gym, meaning you can now get 𝟏-𝐭𝐨-𝟏 𝐏𝐓 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐢𝐧 𝐚 𝐠𝐲𝐦 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐓𝐁 𝐌𝐞𝐭𝐡𝐨𝐝 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 💪

If you’ve been thinking about getting started, now is the time.

✅ 1-to-1 personal training
✅ Gym-based training
✅ Weight loss & body transformation
✅ Strength & fitness

𝐈 𝐎𝐍𝐋𝐘 𝐖𝐎𝐑𝐊 𝐖𝐈𝐓𝐇 𝟏𝟎 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐀𝐓 𝐀 𝐓𝐈𝐌𝐄
So I can give every client the time, attention and support they deserve.

📍 𝐃𝐚𝐰𝐥𝐢𝐬𝐡

Once these LAST 5 spaces are gone, I’ll be closing applications for the initial intake.

𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝? Comment “𝐏𝐓” to find out more 💪

Alternatively fill out the PT application👇 and I’ll be in touch

https://docs.google.com/forms/d/1ppQxl7-100E-tYZ_5nsox7IPlf3xzjvgdGKdPmaOieU/edit

18/09/2026

💥𝗜𝗧’𝗦 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟—𝗜’𝗠 𝗡𝗢𝗪 𝗧𝗔𝗞𝗜𝗡𝗚 𝗢𝗡 𝗚𝗬𝗠 𝗖𝗟𝗜𝗘𝗡𝗧𝗦!💥

After sharing my exciting news, I can now confirm that I’ve been 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝗱 𝗯𝘆 𝗮 𝗹𝗼𝗰𝗮𝗹 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝗿𝘂𝗻 𝗺𝘆 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝘆 𝗶𝗻 𝗗𝗮𝘄𝗹𝗶𝘀𝗵! 💪

I’ve been building my PT business and taking on clients for 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, but this new opportunity means I can now offer 𝟭-𝘁𝗼-𝟭 𝗴𝘆𝗺-𝗯𝗮𝘀𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗢𝗰𝘁𝗼𝗯𝗲𝗿. 🏋️

And there’s a big bonus for my clients…

𝗬𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗽𝗮𝘆 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽. 🙌

📍 Dawlish
🏋️ Gym-based 1-to-1 Personal Training
🌳 Outdoor training also available
🚫 No separate gym membership required

I’m now opening up *𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀*

If you’ve been thinking about starting Personal Training in Dawlish……

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗣𝗧” and I’ll send you the details.

This is a really exciting new chapter for 𝐓𝐨𝐧𝐲 𝐁𝐮𝐫𝐛𝐢𝐝𝐠𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠! 💪

17/09/2026

🔥 𝗡𝗘𝗪 𝗙𝗥𝗘𝗘 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 & 𝗠𝗔𝗖𝗥𝗢 𝗖𝗔𝗟𝗖𝗨𝗟𝗔𝗧𝗢𝗥! 🔥

Want to know roughly how many calories, protein, carbs and fats you should be eating for your goal?

I've just launched my 𝗙𝗥𝗘𝗘 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 & 𝗠𝗔𝗖𝗥𝗢 𝗖𝗔𝗟𝗖𝗨𝗟𝗔𝗧𝗢𝗥! 💪

✅ Personalised calorie target
✅ Protein, carbs & fat targets
✅ Based on your own details and goal
✅ Completely FREE

👇 𝐓𝐑𝐘 𝐈𝐓 𝐇𝐄𝐑𝐄:
https://www.tonyburbidgecoaching.co.uk/calorie-macro-calculator

Want help turning those numbers into a plan you can actually follow? Get in touch!

16/09/2026

🚨 𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 🚨

I’ve got something BIG to share 👀💪

After moving to 𝐃𝐚𝐰𝐥𝐢𝐬𝐡 and putting a lot of hard work into building 𝐓𝐨𝐧𝐲 𝐁𝐮𝐫𝐛𝐢𝐝𝐠𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠, I’m excited to say that 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐧𝐞𝐰 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧💥

💥💥𝐀𝐧𝐝 𝐈’𝐦 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐛𝐮𝐳𝐳𝐢𝐧𝐠!💥💥

This is a huge opportunity to grow, help more people achieve their goals and take my coaching to the next level here in Dawlish.

I’ll be revealing all the details very soon 👀