We specialise in personal training and Private Bootcamps to ensure you reach your goals.Sports massage therapy is available to recover from or avoid injury
to be honest hours are flexible, get in touch!!!
13/10/2024
WHAT AN AMAZING YOGA AND WELLBEING RETREAT. I am always so grateful to be able to run these weekends. Packed full of amazing activities but also very relaxing. This one had a bit of everything 👌🏻
There will be more next year 🙏🏻🤩
If you fancy a good workout incorporating boxing and HIIT training BAG ATTACK is on every Monday 5.30pm-6.15pm 💪🏻👊🏻
01/11/2019
I don’t post on here as much now but we are still going strong. I’ve been doing a class at Middleton at George called TONETASTIC for nearly 15 years. Every Friday morning we have a full body work out and these boys may carry it on 💪🏻
Fancy Rockliffe Hall in November?
BOOTCAMP 7am SATURDAY! Muscular endurance super sets and HIIT. Finish with core!
We had Jeremy Healey on the HIIT then drake for STRENGTH. Nice little morning bootcampers 💪🏻
11/02/2019
Told you these head bands would come in handy bootcamp crew
Well guys it seems week 4 of bootcamp:
STRENGTH
HIIT
CORE
went down well 💪🏻
Week 2
We like to move things on fitness wise so muscular endurance with some aerobic fat burning. A great core circuit to follow! 💪🏻
All set up for week 1 of bootcamp. Muscular endurance circuit 💪🏻
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |