Charlotte Welton Fitness Coach

I created the Menopause Strength Collective to help women cut through all the noise when it comes to building a strong body during the menopause years and beyond.

To be honest it’s not really that complicated. It’s just that there’s a lot of BS online that likes to sell you some sexy new idea or product that makes you believe it is.

MSC is simply about building a solid foundation of habits that become ‘just what you do’, day in and day out.

Swipe to find out about the 4 pillar that underpin everything we do inside the Menopause Strength Collective.

I truly believe that strength training is one of the most important things a woman can do for her long term health and independence.

Getting strong in the gym pretty much always means getting strong outside of the gym too!

Learning to build cardio, mobility and balance into every day life is an essential piece of the puzzle. Getting strong is crucial, but you’ve gotta be able to protect your heart and lungs as your body and mind ages.

As you get older, focusing on recovery in between training sessions becomes more important. This helps to make sure every valuable minute in the gym is transferred into building strength, protecting muscle and preserving bone density.

Diets have a shelf life. Food that works for you doesn’t.

It’s time to stop with the fads and start eating in a way that you can maintain for the rest of your life.

It’s not about restriction and stress. It’s about moderation, consistency and just being good enough.

How to work with me?

The Menopause Strength Collective runs seamlessly across all of my coaching programmes:

1:1 in person
1:1 online
Group Training (women only)

To join the collective add your name to the waitlist and I’ll let you know as soon as space becomes available.

Link in bio.

Remember - your strongest years most definitely aren’t behind you!

This is going to be a fantastic competition at Hopetown, Darlington.

Please save the date and come and support us!

This is your reminder to focus on the process, not the outcome.

Focus on doing the little daily habits consistently. Because change is slow and gradual, it’s easy to think that the little things you do every day aren’t having an impact.

But these are the most important things to focus on. That 10 minute walk at lunchtime, the extra portion of veg you eat every dinner time, the extra glass of water you’re drinking when you wake up.

This is the work that nobody sees behind the scenes. This is the consistency that builds confidence and momentum.

Just keep going. You’ve got this!