Move With Maija

Stay tuned! ✨ New classes are launching soon! I can’t wait to launch these new classes that are designed to support you in exactly the ways you may need. 💛

Pilates beginners-who is it for?

To be honest, this is a mixed-ability group.
“Beginners” doesn’t necessarily mean you’re new to exercise or that it has to always be slow.

It does mean though that we have the space to slow things down when needed, revisit the foundations, and build confidence in the Pilates principles.

You might be athletic but have never done Pilates before. You might be joining simply because this class fits your schedule. Or perhaps it has actually been a while since you’ve exercised and you’re looking for a supportive way to get moving again.

The beauty of this group is that we work on the fundamentals, but we also progress, get stronger and evolve together as a group.

So whatever the reason that you would like to join this group, we will meet you where you are🤍

AUGUST 🤍
Back to school drop-offs, routines, busy schedules… I know we all feel it!

Amidst all the rushing around and everyday chaos, don’t forget to make time to show up for YOU.

Even just an hour on the mat can make such a difference — a little movement, a little headspace, and a little time that’s just for you.

You deserve it. 🤍

If you have not found the right time for you in my schedule stay tuned, NEW CLASSES LAUNCHING soon! 💪

Fall into Pilates- start from the core✨🍁🍂

This is your perfect time to start building strength, improving mobility and and developing better body awareness-all in a supportive small community.

Just message me to get started with your FREE taster session!

Maija

It really is the best therapy inside out.

Pilates is one of the most powerful forms of exercise therapy for supporting your body from the inside out.

•Develop deep core strength
•Improve control and stability
•Encouraging full ranges of movement to support your everyday life, as well as athletic performance

With a strong focus on breath and concentration, Pilates helps you slow down, reconnect with your body and create a sense of calm.

No draining of energy, just more focus and energy!
Take the perfect reset for your busy days! 🤍

Quick reminder✨!

Here is your current Pilates schedule.
Don’t forget to book your FREE trial( drop ins 10£) and come see what Pilates can do for you!

Any questions just DM me, I’d love to chat.

The only regret you’ll have is wishing you’d started earlier!

MoveWithMaija.com

If you’re choosing between group Pilates and 1:1, it really comes down to what you need
✨ Group Pilates: motivation, community, energy & great value
🤍 1:1 Pilates: personalised attention, tailored exercises & focused progression

There’s no right or wrong choice , choose the format that best supports your goals, lifestyle and confidence.

Which would you choose?