Midlothian Fitness, PT & Nutrition with Janie

24/09/2026

24/09/2026

❤️ Fuel your body — especially through menopause.

As a PT, one of the things I often remind my clients is that food isn’t something to fear or restrict. Your body is going through a lot of changes during menopause, and it needs good fuel to support your energy, muscles, bones, hormones and recovery.

A little preparation can make such a difference. Planning meals, having nutritious snacks ready and making sure you’re getting enough protein, healthy fats, carbohydrates and fluids can help you feel stronger and more energised.

Don’t just focus on eating less — focus on nourishing your body. You deserve to feel strong, healthy and full of energy. 💪❤️
C 23g
P 22g
Fat 16g

23/09/2026

For me, cross training is all about doing a little bit of everything. 💪🏼 I love mixing up strength, cardio, mobility, balance and, importantly, stretching. It keeps exercise interesting and challenges my body in different ways.

I’m a big believer that we shouldn’t just focus on one area. Strong is important, but so is being mobile, flexible and able to move well. Give your body a bit of everything and it will thank you for it. ❤️

18/09/2026

Starting Tomorrow...

45 minutes of banter..... and work...
Ladies only ...

Get booked in
Www.midlothianfitness.co.uk

12/09/2026

💪 Anything is possible.

I truly believe that when you put the effort in, stay consistent, and don’t give up, you will see results.

It doesn’t matter where you’re starting from or how big your goal is — every workout, every step, and every healthy choice counts.

I’m here to support, encourage and help you along the way. ❤️

🔥 Believe in yourself. Put the work in. Keep going.

You’ve got this!

ONE PT slot has become available - get in touch....

Janie ☺️

07/09/2026

YOGA AND HORMONES

Yoga helps hormone balance by reducing stress (lowering cortisol) and stimulating the endocrine system (thyroid, adrenals, ovaries) through specific poses, breathing (pranayama), and relaxation, targeting areas like hips and abdomen with twists, folds, and gentle inversions like Bridge, Cobra, Butterfly, and Legs Up the Wall, alongside meditation to calm the nervous system.

A holistic approach combining energizing morning poses with relaxing evening restorative practices is effective.

General Practice Tips
• Morning Routine: Focus on energizing poses
like Cobra and Sun Salutations.
• Evening Routine: Emphasize restorative poses
like Legs Up the Wall and twists to unwind.
• Listen to Your Body: Use Child's Pose for rest
when needed.
• Consistency: Regular practice, even 20
minutes
daily, supports hormonal health.
• Holistic Approach: Combine movement with
breathwork (pranayama) and meditation for
best results.

Come join us. Check out the pilates and yoga timetable here....

www.midlothianfitness.co.uk

Janie ☺️ 🙏

06/09/2026

🔥 MENOPAUSE IS NOT THE TIME TO GET WEAKER! 🔥

It’s time to BUILD STRONG. FEEL STRONG. STAY STRONG. 💪

Our Ladies Only Outdoor Fitness Class helps you:

🏋️‍♀️ Build strength & muscle
🦴 Support strong bones
⚡ Boost energy
🧘‍♀️ Improve mobility & balance

🌿 ALL LEVELS WELCOME
Work at your own level. Train with other women. Get stronger together.

Your body is changing. Your training should change with it.

💥 BOOK YOUR PLACE TODAY
www.midlothianfitness.co.uk