Premier Pilates & Fitness Studio

🌿MEET THE TEAM🌿

This week we would like you to meet Rachel.

I joined Premier Pilates over two and a half years ago, as a client, starting in the Beginners Pilates class, and that’s where my love for Pilates really began.
I’ve been a secondary school teacher for the past 10 years and have always had a keen interest in food, nutrition and wellbeing. This summer, I decided to combine my teaching experience with my passion for Pilates and trained as a Mat Pilates Instructor in Portugal with BASI Pilates.
I’m really enjoying bringing the two worlds together – using my teaching experience to create classes that are structured, engaging, fun and purposeful, while helping people experience all the benefits Pilates has to offer.
When I’m not on the mat or in the classroom, you’ll most likely find me enjoying the beaches of the East Coast with my dog, Pip!
I’m delighted to be joining the Premier team and look forward to seeing you in class. 💚

🪷NEW Classes starting Sunday 6th September: Pre- and Postnatal Small Group Training🪷

We are delighted to be introducing dedicated Pre and Postnatal Small Group Personal Training sessions on Sundays from 6th September.

Prenatal class at 8.30am
Postnatal class at 9.30am

These supportive sessions will be limited to six participants.

Classes will focus on safe, appropriate movement to help maintain or rebuild:
* Strength and mobility
* Core and pelvic-floor awareness
* Posture and stability
* Confidence with exercise
* Overall physical and emotional wellbeing

All exercises will be adapted to suit your individual stage and experience.

Click the link below to book

https://bookwhen.com/premier-fitness-classes

Premier Fitness classes - Booking by Bookwhen Please be aware that we have a 48hr cancellation policy, to allow people on the waiting list to get access to classes. Thanks for your understanding.

🎉 New for September!
Last chance to book your Mat.

Due to demand, we're launching an additional Beginner Pilates class on Sundays, making it even easier to fit Pilates into your week.

🗓️ Starting Sunday 6/9
🕣 9.15am 45 minutes

At Premier Pilates, we pride ourselves on creating a welcoming boutique studio where everyone feels comfortable, whatever their age or fitness level. Our experienced instructors are here to guide you every step of the way.
💚 Small, friendly classes
💚 Expert tuition
💚 Supportive community
💚 Perfect for complete beginners
📩 Spaces are limited, so if you're ready to begin your Pilates journey, get in touch today to reserve your place. 07585 337809 or click the link below.

https://bookwhen.com/premier-pilates-yoga-and-barre-classes

Change is what we do at Premier.

pilates class