Eskbank Yoga Lounge

Eskbank Yoga Lounge Eskbank Yoga Lounge is welcoming studio space in the heart of Eskbank, Dalkieth. We offer a full range

In this two hour introductory session we will learn how to settle the busy mind so we can see thoughts as they arise. We...
29/09/2026

In this two hour introductory session we will learn how to settle the busy mind so we can see thoughts as they arise. We will learn ways to let the thoughts pass by without engaging in them by bringing the mind back to a focal point such as the breath. If you are curious about meditation this is a great way to start your journey.
£15 pp. Book online at www.eskbankyogalounge.com

Oh now this is relaxing. Using yoga bricks to create the feeling of floating. Come and try out some other relaxing Resto...
28/09/2026

Oh now this is relaxing. Using yoga bricks to create the feeling of floating. Come and try out some other relaxing Restorative postures with us on Thursday evenings at 7.25 pm.

Many often think that meditation involves clearing the mind of all thoughts. Well that is not going to happen…the mind i...
27/09/2026

Many often think that meditation involves clearing the mind of all thoughts. Well that is not going to happen…the mind is designed to think. With mindful meditation we learn to notice what we are thinking and then discover ways to bring the mind to a focal point (such as the breath) and watch the thought flow by. Check out our INTRODUCTION TO MINDFUL MEDITATION workshop on Sunday 15th November if you are curious to learn more.

They were all ready to get videod doing their stuff but I pressed the wrong button and only got a photo. Anyway still lo...
26/09/2026

They were all ready to get videod doing their stuff but I pressed the wrong button and only got a photo. Anyway still looking good ladies.

I see a lot of chat on social media about what is the best kind of exercise… comparing yoga with Pilates and running and...
24/09/2026

I see a lot of chat on social media about what is the best kind of exercise… comparing yoga with Pilates and running and lifting weights and so on. Don’t get me wrong. I’m not saying that any is better than the other. In fact I’m a fan of incorporating a variety of types of exercise as each has its benefits. But we should understand that yoga is not just a form of exercise. Advanced yoga is not getting into the fancy poses and pushing through complicated vinyasas. ( much as I love that too). It is moving into the practices that come after the exercise part…pranayama and meditation. I feel that these practices are getting lost in the desire to get a good work out.

Get you jammies ready for a super cosy evening by candlelight on Friday 30th October. We are celebrating the Celtic fest...
21/09/2026

Get you jammies ready for a super cosy evening by candlelight on Friday 30th October. We are celebrating the Celtic festival of Samhain and enjoying relaxing meditations, guided relaxations and guided yoga Nidra. Two spaces left which can be booked on our website.

I don’t like this class you know….she said… As I resigned myself to not being everyone’s cup of tea she continued….but t...
20/09/2026

I don’t like this class you know….she said… As I resigned myself to not being everyone’s cup of tea she continued….but they are So good for me.

I’m NOT going in the chair you know….she said with a twinkle in her eye.

What chair???

She continued to elaborate… At some point as we get older we take to a chair and don’t get back out of it…. We let everyone come to us in the chair. We stop moving. She was spot on.

This is why it’s so important to exercise..whether you like it or not… whether it’s walking, swimming, yoga, or sessions in the gym we need to keep going.

A longer class to spend a little more time on some of the aspects of yoga beyond asana ( exercise), such as pranayama an...
19/09/2026

A longer class to spend a little more time on some of the aspects of yoga beyond asana ( exercise), such as pranayama and meditation. Book your spot on our website. £12 pp.

Patch work mats!! Getting cleaned.
18/09/2026

Patch work mats!! Getting cleaned.

Strength, alignment and balance required for this pose. And a wall!!
16/09/2026

Strength, alignment and balance required for this pose. And a wall!!

Address

9 Eskbank Road
Dalkeith
EH221HD

Opening Hours

Monday 9am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 9am - 8pm
Sunday 9am - 5pm

Telephone

+447979755458

Website

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