ULTRA FIT

It’s time to leave the OUTDATED beliefs in the past 👏🏼

And start focusing on what is ACTUALLY going to work for YOU

💜 creating a structure around your training & nutrition�💜 building simple habits that actually fit your lifestyle�💜 breaking the all-or-nothing mindset�💜 learning how to stay consistent even when life gets busy�💜 being held accountable and supported along the way

Because getting lean shouldn’t mean cutting out everything you enjoy or constantly starting over every Monday.

It should feel sustainable
�It should fit into your life
�And it should help you feel stronger, healthier & more confident - physically and mentally 💜

If you’re ready to finally take action and get real, long lasting results. DM “LEAN”🙌🏼

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THE 8 WEEK LEAN METHOD 🔥

An online women’s only group coaching programme combining training, nutrition and accountability to help you achieve sustainable fat loss results over 8 weeks.

What’s included:�💜 Structured training plan�💜 Personalised nutrition guidance with calorie & macro targets�💜 Weekly check-ins & accountability�💜 Coaching support throughout

Like I said, this one’s for the women only 💫so get ready to be surrounded by a supportive community of like-minded women all working towards the same goal.

📅 Starts 1st June�📲 DM “LEAN” to apply or find out more�‼️Limited spaces available

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BLACK FRIDAY IS HERE 🔥

Get 20% OFF your first three months of online coaching when you sign up between now and 4th December 🙌🏼

What are you waiting for?

Feel stronger, fitter, and more confident before 2026 even starts 💪🏼

DM me “BF” to claim your spot ✨

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What I offer here at Ultra Fit 🙌🏼

A range of different plans created to suit you, your goals and your lifestyle.

💜 Personal Training - 1:1 or 2:1
💜 1:1 Online Coaching
💜 Hybrid Coaching - the perfect mix of in person training and online

All plans are personalised and designed to help you feel stronger, fitter, more confident AND achieve your goals💪🏼

DM me the word “ULTRA” for more info

And become a part of the team💜

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Amazing results from my client Laura 🙌🏼💪🏼

When Laura first started with me, she was already hitting the gym—but like so many women, she struggled with confidence: in her body, her abilities, and even in the gym itself.

Fast forward to now, and the transformation has been incredible—not just physically, but mentally too. Her results speak for themselves 🔥

We still have days where self-doubt creeps in (because we’re human), but Laura keeps showing up. She’s learning, growing, and pushing through—day by day.

The truth is, we’re not going to wake up with the perfect mindset every day. As women, our hormones and emotions fluctuate constantly—impacted by sleep, nutrition, energy levels, stress, hydration, and more.

But what we’ve learned is this:

Consistency wins.

Feelings are temporary, but showing up consistently brings lasting change.
And now? Laura has more good days than bad 🌞

She’s stronger, leaner, fitter, and—most importantly—more confident in herself.

Her progress has been amazing:
✅ Strength has skyrocketed
✅ Body fat has dropped
✅ Fitness levels have increased
✅ Confidence in and out of the gym have improved massively

I’m so proud of everything she’s achieved so far, and I know this is only the beginning ✨

Well done Laura 👏🏼💜

Want to see results like Laura?

Ready to build unstoppable confidence and finally feel strong in your own skin?

DM me “ME” to get started 📲

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Barbara’s 12 week transformation 👏🏼💪🏼

Barbs is the winner of our most recent challenge

And… wow wow wow

These results speak for themselves 👀

I’ve never met a woman so hardcore, she’s an absolute power house!!!!

She smashes every session she does in to

She crushed all of our weekly challenges
(and obviously loved them so mush she wants to do them all again🤩)

Her fitness and strength increases every week 🚀

I can throw anything at her and she’ll give it a go 🙌🏼

She’s put in so much hard work and effort,

With training, nutrition and creating healthier habits.

It really has paid off👏🏼

And I think that smile says it all☺️

Well done Barbs💪🏼👏🏼

Do you want to achieve amazing results like Barbara?

But don’t know where to start or what you need to do?

I got you😉

DM me “RESULTS”

And I’ll send you more info

Why lift weights?

Weight training has so many amazing benefits; both physical and mental

(These just to name a few)

Becoming a stronger version of yourself isn’t just about muscles, it’s about mindset 💪🏼

If you’re ready to become a stronger version of you

You can sign up to coaching today!

It’s never too late to commit to yourself✨

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Level up your strength and fitness 💪🏼

With our new Small Group Training

Designed to help you build your strength, fitness and confidence in the gym

6 weeks

1 group session per week

With a training programme to do on other days.

Monday at 7.30am

Or

Thursday at 6.45pm

£90pp.

Starting the week commencing 4th November

this takes us all the way to mid December - perfect in time for Christmas 😆🎄

Perfect way to meet a group of likeminded people like yourself, to all work together, motivate and inspire each other to reach your goals 💪🏼

DM me the word “GROUP” to sign up now📲✅

Do you always find yourself gravitating back to the treadmill for comfort?

You head to the gym with the intention to hit the weights and get stronger but you get nervous, feel like a lost chicken and head back to what feels comfortable…cardio

This USED to be me, except I hated cardio, so my comfort was core exercises on the floor,

I would do this every time!!

Having a strong core is great, but an hour on core, multiple times per week, is a little too much🫣

Finally making that decision to get on my first machine was huge; I’ve never looked back and I swear you won’t either

‼️Here are my 3 tips for you to make your next steps to get away from the cardio(or floor) and onto the weights:

1. Try the machines first: low risk of injury, most only move in one direct so hard to go wrong, and they have demonstration pictures on - take a seat and look at the demonstrations first, then set yourself up.
2. Go in with a little plan: don’t overwhelm yourself with lots of exercises, choose a few (even if you don’t know the names yet); before moving onto the next exercise take a small look around just to check what you want is free, if it is you can head straight there, if not chose something else off your list for now.
3. Ask for help: trainers and staff at gyms are there to help, we are all rooting for you, we would much rather you ask us how to use/do something than be to nervous and avoid or injure yourself!

So if you’ve been debating venturing out into what seems like “the big part” of the gym, then know you’re not alone. Use my 3 steps in your next session and I promise you, you won’t regret it🙌🏼

Don’t forget to let me know how you get on 💜

If you’re ready to enter your strong era, DM me “READY” to discuss your next steps

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MY JOURNEY

44kg - 58kg

one thing I HATED was being called skinny (still dislike it now)

I know people saying it didn’t usually mean any malice by it, in fact people often think it’s a compliment they’re giving, but, me personally, I don’t like it

It doesn’t make me feel confident, it makes me feel like I have no shape, no muscle, makes me feel unwomanly; everything I used to feel back before I started my journey.

A weight and muscle building journey isn’t easy, it’s a very long process

(There 6 years between these pictures)

But I swear, once you get started you won’t want to stop🙌🏼

Building your strength,
Changing your body shape,
Achieving goals you never would have though possible,
And the confidence that comes with it all✨

My journey hasn’t always been perfect, in fact 2023 was probably my most inconsistent year yet, with the house, broken finger, broken wrist

And that’s okay. It’s doesn’t always go exactly to plan but we learn, we adapt and we keep on pushing because we know it’s not always going to be that way

I’m so excited to see what 2024 will bring😆

If you feel anything like I did back in 2018 and you’re ready to build the body you’ve been dreaming of DM me “2024” and I’ll send you more info

You can also enquire for coaching via my bio

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