CFIT Personal Trainer

Weekly update of the deficit diaries

2.8lb down and here’s how…

🩵CFIT

Prep-ahead breakfast for busy mornings in the office ✨

440 calories + 46g protein. Elite.

Takes 5 minutes to prep the night before, throw it in the fridge and breakfast is sorted.

What you need:

* 2 Weetabix
* A splash of milk to soften
* 200g yoghurt of choice
* 20g protein powder — I used Cinnamon Roll from
* 100g frozen mixed berries — fresh works too
* 15–20g nut butter of choice

How to make it:

Crush your Weetabix into the bottom of a container, add a splash of milk and press it down to create your base.

Mix the yoghurt and protein powder until smooth, then layer it over the Weetabix.

Top with your berries and a good drizzle of nut butter.

Pop it in the fridge overnight and grab it on your way out the door in the morning.

High protein. Minimal effort. Actually filling.
Save this one for your next office day 🤝

Day 2 of the deficit diaries and the scales have gone down 0.5lb.

Not throwing a party just yet… let’s see what happens over the next few days.

Strength session ✅
17,000 steps ✅
8.5 hrs sleep ✅
Bricked for 8hrs (aka no social media) ✅

We are off to a good start 🤝

🩵CFIT

Day one of the deficit diaries ✨

Coming home from a holiday you crave routine, home cooked meals and your own bed.

I have 3 weeks before I fly out to Mallorca for a wedding and right now I feel like a 6/10 in myself. I want to feel a 10/10 so let’s reset together.

This new series will follow me as I try to drop a few lbs, build muscle and eat nothing but good, home cooked meals. Il take you along on the journey and show how I put the CFIT Nutrition Plan method to work.

The new September Reset program is also dropping in the CFIT App on Aug 31st so it is perfect timing.

Wanna reset with me?

My goals are:
✨ minimum of 16,000 steps per day (for the )
✨ 4 workouts per week
✨ 2 runs
✨ 7-8 hours sleep per night
✨ eating in a calorie deficit

I have 21 days to lock the heck in. Follow along and see how I do!