Realm Chiropractic

✨ Yoga with Kirstin Kirstin Uhlenbrock at Realm ✨

Tuesdays, 5.45pm at Realm Chiropractic Clinic | Cupar, Fife

Yoga + Mobility + Strength + Breathwork

This yoga class is for everybody.

💫 You don’t need to be flexible.�💫 You don’t need previous yoga experience.�💫 You don’t need to be “good at yoga”.

A welcoming movement class combining yoga, mobility, strength, balance and breathwork.

Every session is adaptable, so you can work at a level that feels right for your body.

Classes incorporate principles from Functional Range Conditioning® and Kinstretch® to develop active mobility, joint control and movement capacity.

Move better. Build strength. Improve mobility. Feel more confident in your body. The goal isn’t to make shapes look perfect; it’s to improve how you move and feel.

Taster sessions available. For more information and booking please get in touch.

📧 [email protected]�📞 01334 654k904



📸 Cecilia Volpi Photography

How do you move an X-ray unit weighing more than 580kg? Two very strong guys, a recovery truck… and Dr Jon! 💪😂

Our old X-ray unit made its grand exit from the practice last night, although it wasn’t quite as straightforward as we had hoped.

Sorry to anyone passing through Crossgate while we were temporarily cramping its style!

It’s going to its new home, look after her,
Dunfermline Chiropractic Clinic 👋

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 💛

We’re looking for a passionate Pilates instructor to join the team at Realm Chiropractic Clinic | Cupar, Fife and grow our weekly evening classes.

Our movement classes are an important part of the Realm health community, helping people build strength, improve mobility and feel more confident in their bodies.

We’d love to hear from someone who:
✨ Is a qualified Pilates instructor
✨ Enjoys working with a wide range of ages and abilities
✨ Creates a welcoming and supportive environment
✨ Shares our passion for movement &wellbeing
✨ Has availability to teach on Monday or Friday evenings
‌
Interested, or know someone who might be a great fit?

Send us a message or get in touch with the Realm team at [email protected].

And please share to help us spread the word! 🙌

"Is chiropractic just about cracking backs?"

It's one of the questions we hear most often. The answer? Not at Realm.

Before making any adjustment, we take the time to understand what's really happening in your body.

Through detailed assessments, including posture analysis, palpation, neurological testing and, where appropriate, digital X-rays, we build a complete picture of how your spine is functioning.

X-rays allow us to assess the structure of your spine, identify areas of imbalance and create a care plan that's safe and tailored specifically to you. Rather than guessing where to adjust, every decision is based on careful examination and clinical findings.

There's no random cracking or one-size-fits-all treatment - just precise, targeted care designed to improve the function of your spine and nervous system 🤍

💬 Have questions about chiropractic care? We'd love to hear from you.

Deep tissue massage is about so much more than simply working on sore muscles.

Liudmyla takes a personalised approach, carefully assessing how your body moves and where tension has built up before tailoring every massage to your individual needs.

Whether you're recovering from an injury, training for an event, spending long days at a desk or simply feeling stiff and tight, the aim is to help your body move and feel its best.

Massage can help to:
✔️ Release built-up muscle tension
✔️ Improve mobility and flexibility
✔️ Support recovery after exercise
✔️ Ease everyday aches and pains
✔️ Reduce stress and promote relaxation

At Realm, we use deep tissue massage alongside chiropractic care, helping to prepare the muscles for treatment and support longer-lasting results.

If your body has been telling you it needs a bit of attention, we'd love to help.

📧 [email protected]
📞 01334 654904

Thinking about visiting Realm but not sure where to start? 🤍

✨ Step 1: Book a complimentary 15-minute consultation. It's a chance to chat with our team, discuss your health concerns and find out whether chiropractic care is the right fit for you. Or, if you're ready to get started, you can book your initial appointment straight away.

✨ Step 2: We'll carry out a thorough Structural Chiropractic Examination, including a detailed neurological assessment and digital X-rays (where appropriate), to understand what's really going on.

✨ Step 3: Our chiropractors will explain your findings, answer any questions and create a personalised care plan tailored to your needs.

Our goal isn't simply to manage symptoms, it's to help restore the structural integrity of your spine, support your nervous system and help your body function at its best.
And if we feel chiropractic care isn't the right option for you, we'll always point you in the right direction and refer you to the most appropriate healthcare professional.

To book your 15-minute consultation, contact our team:
📞 01334 654904
📧 [email protected]

A house is only as strong as its foundations. The same can be said for your body. 🏡🦴

Small changes in the spine don't always cause pain straight away. But over time, significant structural shifts can place extra stress on your muscles, joints and nervous system, sometimes leading to secondary problems such as:

• Back pain
• Neck pain
• Headaches
• Sciatica
• Poor posture
• Reduced mobility

At Realm Chiropractic, we don't just focus on where it hurts. We look for the underlying cause. Through detailed assessments and personalised chiropractic care, our aim is to identify and correct these structural imbalances, helping to reduce stress on your body and support long-term health and wellbeing.

Because just like a house, when the foundation is strong, everything built upon it has a better chance of thriving. 🤍

💬 Get in touch to learn more about our approach.

Image Ressource: practicecentral.com

✨ 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗜𝗡𝗚 𝗚𝗘𝗢𝗥𝗚𝗘 ✨

We're proud to welcome local cricketer George from Falkland Cricket Club to the Realm family! 🏏🤍

At Realm, we strongly believe in the power of movement, sport and community. Sponsoring local athletes is just one of the ways we can give back and help people continue doing what they love.

George Cutler (18) began playing cricket for Falkland Cricket Club over ten years ago after the club gave taster sessions for primary school children across Fife. Since then he has represented Falkland at junior and senior level, regularly playing for the club’s 1st team and was a member of the first Falkland CC side to reach the Scottish Cup Final in 2024. Since the age of 15 he has played representative cricket at regional and national level, culminating in his selection and playing for Scotland at the ICC u19 World Cup, which took place in Zimbabwe in January 2026.

We wish George every success for the season ahead and look forward to following his journey.

Good luck, George – we're all behind you! 👏

✨ 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗪𝗜𝗧𝗛 𝗥𝗢𝗠𝗔𝗜𝗡𝗘 ✨

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝗽𝗺 - 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮
Yin yoga is practised at a very slow pace, we maintain poses for long pauses well supported with the use of yoga props. This slow restful and meditative practice creates an opportunity to focus on working with your body through recovery.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟰𝗽𝗺 - 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮
This Hatha Yoga class is a steadily paced class allowing time to focus on alignment and enjoyment within asanas (postures). Classes will be tailored so whether you want to focus on building strength, flexibility, relaxation or recovery you can take what you need from each practice.

✨ 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗳𝗿𝗼𝗺 𝟬𝟲𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 ✨

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟱:𝟰𝟱𝗽𝗺 - 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮
Vinyasa, often called flow yoga is a dynamic postural yoga practice. We focus on the connection of breath and movement to create a flowing sequence at your speed. Vinyasa builds warmth, strength and flexibility. This is a mixed level class with plenty of options and opportunities to adapt for all bodies and experience levels.

For those of you new to Yoga with Romaine, you can expect small class sizes with plenty of one-on-one support in a beautiful calm studio.

Romaine has been practicing yoga for over 30 years and is teaching for 8. She specialises in making authentic Yoga accessible to people from all walks of life.

Classes are bookable in blocks, please call on 01334 654904 or email [email protected] to book your space.

We have space for massage appointments available this afternoon.
To check times and secure your appointment, please contact us on☎️01334 654904
https://realmchiropractic.co.uk