Welcome Oasis

Welcome Oasis is growing 🌱

I’ve been looking through these photos from our Walled Garden Flows and feeling so grateful for how much this little community has grown🥹

I know that trying something new as an adult can feel daunting. Walking into a class where you might not know anyone and stepping outside your comfort zone can feel really hard.

But that’s exactly what so many of the people in these photos did 🧘‍♀️ & it’s been so lovely watching new faces become familiar ones!

And now we’re almost ONE in Cupar! 🎂

September marks a whole year of Welcome Oasis classes in Cupar, and I’d love for you to come and be part of the celebrations.

Our September class schedule is now LIVE ✨ Every class is beginner friendly and yoga mats are provided, so all you need to do is book your space and come along.

If you’ve been thinking about trying something new, maybe September is the month to give it a go ❤️

One of the questions I get asked most is… “What if I come on my own?”🤍

The truth is, most people did.

Welcome Oasis has never been about being the most flexible person in the room. It’s about finding somewhere you feel comfortable enough to take a deep breath.

Swipe through to hear what some of our community had to say about their first experience.

If you’ve been thinking about coming along, this is your sign. We’d love to welcome you!

Drop me a little heart below or send me a DM and I’ll share some upcoming events and classes with you as soon as they launch 💌

Oceans of love,

Niamh x

PRENATAL CLASSES 🧘‍♀️🤰

Do you know someone in their 2nd or 3rd trimester?

Since completing my pre and post natal classes, it’s been an absolute pleasure to welcome back to the studio Leanne and Sacha. I’m excited to announce my new prenatal classes starts next Wednesday the 29th at 6:30pm. We have two spots left so please spread the word with anyone you know who might be interested in joining our small group class🧘‍♀️✨🤰

🤰🧘‍♀️Expecting a baby? Join our friendly Prenatal Yoga class in Cupar to relax, connect with other mums, and prepare for birth. Only 3 spaces remaining! 🤍

https://luma.com/gcl6deus

Expecting a baby? Join our friendly Prenatal Yoga class in Cupar to relax, connect with other mums, and prepare for birth. Only 3 spaces remaining! 🤍

https://luma.com/gcl6deus

🤍 Calling all mums-to-be in Cupar! 🤍

Are you looking to meet other local mums? Would you love some time just for you to relax and recharge?

Join our Prenatal Yoga class, a welcoming space to move gently, unwind, and connect with other expectant mums in your community.

✨ Suitable for anyone in their second or third trimester

🧘‍♀️ Gentle, pregnancy-safe yoga to help you feel strong, more comfortable, and confident throughout your pregnancy

🫁 Learn calming breathwork techniques, support your pelvic floor health, and discover tools to help you feel empowered for birth

💛 A chance to build confidence, make new friendships, and enjoy some much needed self-care

Only 3 spaces left!
📆Wednesday the 29th of July at 6:30pm
🎟️ £14

All mats and props provided, simply bring your lovely self 🤰

Book here ⬇️

https://luma.com/gcl6deus

Final ticket! Register here - https://www.eventbrite.co.uk/o/lynsey-donaldson-holistic-health-wellbeing-72147430363

We are 6 Months into to 2026 and I wanted to share a recap of what’s been happening at Welcome Oasis!

Thank you for being part of the community and for all the incredible collaborations. I feel very lucky to know you all and can’t wait to see what the second half of 2026 has to offer 🧘‍♀️

LAUNCHING WEDNESDAY AT 4PM🪑🧘‍♀️

⭐️CHAIR YOGA TRIAL CLASS⭐️

‼️ 2 drop in trial spaces left £9.99

📍 Lynsey Donaldson Holistic Health and Wellbeing located at 12 St Catherine Street. (Please note this is a basement studio with approx 12 steps down to the entrance)

🪑Discover the Joy of Movement with Chair Yoga in Cupar

Rediscover your mobility and embrace gentle exercise with our new 45 minute Chair Yoga class, starting this May in Cupar. Perfect for anyone looking to improve balance, flexibility, and overall wellbeing, this class offers a supportive and accessible approach to movement.

You’ll enjoy guided sessions that ease stiffness, soothe aches, and boost confidence in your body. Whether you’re new to yoga or simply seeking a gentler pace, Chair Yoga will help you feel energised and uplifted.

With only 5 people per class this small group class gives you tailored support. All props and equipment provided!

I can’t wait to welcome you to class!

SIGN UP HERE ⬇️
🔗 https://luma.com/u0h08pm1

LAUNCHING NEXT WEDNESDAY AT 4PM🪑🧘‍♀️

⭐️CHAIR YOGA BLOCK⭐️

‼️ Just launched and only 2 spaces left

📍 Lynsey Donaldson Holistic Health and Wellbeing located at 12 St Catherine Street. (Please note this is a basement studio with approx 12 steps down to the entrance)

🪑Discover the Joy of Movement with Chair Yoga in Cupar

Rediscover your mobility and embrace gentle exercise with our new 45 minute Chair Yoga class, starting this May in Cupar. Perfect for anyone looking to improve balance, flexibility, and overall wellbeing, this class offers a supportive and accessible approach to movement.

Across four weeks, you’ll enjoy guided sessions that ease stiffness, soothe aches, and boost confidence in your body. Whether you’re new to yoga or simply seeking a gentler pace, Chair Yoga will help you feel energised and uplifted.

With only 5 people per class this small group class gives you tailored support. All props and equipment provided!

I can’t wait to welcome you to class!

SIGN UP HERE ⬇️
🔗 https://luma.com/u0h08pm1