The Fitness Box

🔥TUESDAY CLASSES 🔥

🥊 KIDS BOXING - Ages 5-11 - 6:30-7:15

* 💪 Builds strength, fitness & coordination
* 🧠 Improves focus, concentration & discipline
* ❤️ Helps build confidence & self-esteem
* ⚡ Burns off energy in a positive way
* 🤝 Encourages teamwork & social skills
* 🥊 Teaches basic boxing skills
* 🏃 Improves agility, & overall athletic ability
* 😊 Most importantly — it’s FUN!

A brilliant way to get kids active, away from screens and enjoying exercise from a young age.

🥊ADULT BOXING CLASS - 7:15-8:15

* 🔥 Fantastic full-body workout
* ❤️ Improves cardiovascular fitness & stamina
* 💪 Builds strength, power & endurance
* 🥊 Develops boxing technique
* ⚡ Great for burning calories & fitness
* 🧠 Brilliant stress reliever after a busy day
* 💥 Builds confidence & mental toughness
* 🤝 Train alongside others
* 🙌 Suitable for all fitness levels

No boxing experience needed — just turn up, work hard and enjoy it! 🥊🔥

First come first served basis. Cash only on collection and no reservations. Please don’t message me asking to keep some. 😅

Will be available in the gym from tomorrow

🍯🐝❤️

🚨 SOLD OUT 🚨

🐝🍯 FINAL HARVEST OF 2026 🍯🐝

📍 Available for purchase from tomorrow exclusively in person at The Fitness Box Cumnock.

🍯 £6 per jar - cash only

🐝 First come, first served — no reservations or online purchases

This is our final little late-summer harvest of the year, and once it’s gone. Our next harvest will be in 2027.

Thank you so much to everyone who has supported me in my first year of this amazing hobby 💛

🥊 KIDS BOXING & FITNESS 🥊

Looking for something fun and active for your child? Our Kids Boxing & Fitness class is about so much more than learning boxing skills! ❤️

It’s a brilliant way for kids to:

💪 Build strength & fitness
⭐ Grow confidence & self-esteem
🥊 Learn basic boxing skills & coordination
⚡ Burn off energy in a positive way
🧠 Improve focus & discipline
🤝 Make friends & learn to work with others
😁 And most importantly… HAVE FUN!

Our sessions are designed to keep kids moving, learning and enjoying exercise in a fun, friendly and supportive environment.

📅 EVERY TUESDAY
⏰ 6:30PM-7:15PM
👦🏽👧🏻AGES 5–11
✅ ALL ABILITIES WELCOME
🚫 NO BOOKING REQUIRED

Just turn up and give it a go! 🥊🔥

📍 FITNESS BOX SCOTLAND

BUILD CONFIDENCE. BUILD FITNESS. HAVE FUN. ❤️🥊

🔥 OPENING HOURS 🔥

🔥 CLASS TIMETABLE 🔥

Something for everyone, whether you want to get stronger, fitter, faster or just enjoy a great workout!

🏋️ BODYPUMP – Full-body resistance workout. Lift, tone & get stronger.

⚡ POWER HOUR – Start your day strong! 60 minutes of strength, fitness & conditioning.

🥊 KIDS BOXING & FITNESS – Fun, energetic boxing & fitness for ages 5–11. Build confidence, coordination & fitness!

🥊 BOXING – Gloves on! Boxing fitness, conditioning & a serious calorie burner.

💥HYROX – Strength meets endurance. HYROX-style stations, functional fitness & conditioning.

🚴‍♀️ SPIN – High-energy cardio on the bike. Pedal, sweat & push your fitness!

💪🏽HYBRID CLASS – The best of both worlds! Strength + cardio + functional training.

❤️ ALL FITNESS LEVELS WELCOME
🚫 NO BOOKING REQUIRED
🙌 NON-MEMBERS WELCOME

Just turn up and train! 🔥💪🏽

⚫️🔴 STRONGER TOGETHER 🔴⚫️

MacTuff Fitness Race Solo - 1st place female 🥇

And second overall, male and female🥈

What an achievement for Rebekah last week as she took on the 10 x 800m runs with 10 x exercise stations.

I had every faith in her as she has trained hard for this comp.

Well done Rebekah, you smashed it! 💪🏽❤️

🔥ROSS🔥

So proud of Ross taking on his first Hyrox race yesterday as a solo at 53 years old!!

Amazing achievement and a brilliant time, and all for a great cause. Raising money for Cancer Support!

All those hybrid/hyrox training sessions paid off!

Well done Ross! A podium next year in the 54-59 age group!💪🏽

🔥SATURDAY SWEAT 🔥

What an atmosphere at the class this morning with everyone giving it their very best 💪🏽

No better way to start your Saturday! Everyone supporting and encouraging each other, the way it should be for a total sweat fest 🥰

Class suitable for all ages and all fitness levels. Everyone welcome ❤️