As Sports Therapy

A sports therapy session doesn’t end when you walk out the door.

Following up with proper stretching helps lock in the mobility and tension release we’ve worked on, and keeps your body performing between sessions - not just during them

Sore two days later, not the day after? That’s DOMS, not injury. It’s completely normal — and a sports massage can speed up your recovery so you’re back at it sooner.

Send me a message to get booked in 💪

🤗 SPORTS MASSAGE - FOR EVERYONE🤗

Sports Massage Therapy helps keep your body in tip-top shape regardless of whether you’re a world class athlete or world class office manager 🏃‍♂️ 📚

Initially developed to help athletes prevent or treat sports injuries Sports Massage Therapy focuses on soft and connective tissue injuries or stress caused by repetitive activities. 🤸‍♂️ 🚗

When you think about it athletes aren’t the only people engaging in repetitive activities. Everyday people engage in strenuous actives from sitting in a desk chair typing on a keyboard 👨‍💻, bagging groceries, cutting hair 💇‍♂️ and many more. These repetitive activities can result in pain and even injury. Believe it or not, sitting at a desk all day can cause neck and back pain that can be debilitating for some individuals...

Some hints and tips to follow after your AS Sports Therapy Treatment 💧😎🏋️🧘🏻🗓️

Check out our latest reel on Instagram via the link below 👍🏼

Deep tissue massage to correct a troublesome shoulder 💪💪 #sportsmassage#assportstherapy#ayrshirephysiotherapy

💥Back with a Bang💥
We have been missing for too long on social media but we have been super busy working here at AS Sports Therapy. Please don’t hesitate to give me message if you require an appointment.
Thanks,
Andrew

The influence of gluteal muscle strength deficits on dynamic knee valgus.

https://pubmed.ncbi.nlm.nih.gov/35976534/