The McGhie Method

🌟 MEMBER MILESTONE — JANET | 1 MONTH 🌟

Can you believe these are Janet’s very first comparison pictures after just ONE MONTH of working with The McGhie Method? 🤩

In such a short space of time, Janet has shown incredible progress, consistency and determination — and she’s going from strength to strength! 💪🔥

But it’s not just about the changes you can see in these pictures. Janet has been:

🏋️‍♀️ Hitting PBs and getting stronger
🔥 Attending classes outside of her PT sessions
🥗 Checking in weekly with her nutrition and targets
🧠 Feeling more confident in herself
❤️ Seeing improvements in her mental health
🍽️ Building a much healthier relationship with food
🏆 And she’s even been named Member of the Month!

This is what we’re all about at The McGhie Method. Helping you become stronger, healthier and more confident, both inside and outside the gym 🙌🏻

And the best part? This is what you can achieve in as little as ONE MONTH! ✨

Janet, well done! We are incredibly proud of you and can’t wait to see where you are another month from now. ❤️

Want to become part of our family and train in our brand-new gym? 🏋️‍♂️

Drop us a DM on any of our social media platforms or send us a WhatsApp on 07817 528011 📲

Speak to you soon!
Sam & Craig
The McGhie Method — More Than A Gym ❤️

✅ SPACE FOR RENT ✅ PLEASE SHARE 🥰

Hi everyone,

As you know Craig & I will be moving out of our wee unit at the end of September and the space will be available to rent 🙌🏻

Its an absolutely brilliant space for anyone who is starting out on their own or looking for a good sized space 👏🏼

Happy to leave mirrors for new tennant 👏🏼

Please share away guys and if anyone is interested give us a shout and we can pass over all details 🔥

Sam & Craig
The McGhie Method

🚨 OUR BIG NEWS IS OUT THERE… WE’RE EXPANDING! 🚨

We are SO, SO excited to finally share this with you all! 🥹❤️

After being open for not even 6 months, we’re already having to EXPAND — and that is completely down to YOU guys being absolutely amazing! 🫶🏼

We’ve got a brand-new unit with a bigger space, meaning classes will now be held in our very own gym! 🏋🏼‍♀️🔥

And the best part? Nothing is changing for you (apart from a 2-second location change 😉).

📍 Still Dunnswood Road, Wardpark, Cumbernauld
💷 No price increases
🔥 1-1 still on offer
👥 Small group sessions
🏋🏼 Classes
❤️ More space for more of you!

This means we can finally bring even more of you on board, and honestly, we cannot thank you enough. From the bottom of our hearts, we are so grateful for every single person who has supported us, trained with us, recommended us and believed in what we’re building. 🥹❤️

We genuinely cannot wait to welcome you into our brand-new space! 🏋🏼‍♂️✨

If you’d like ALL the information, just drop us a DM on any of our social media platforms or WhatsApp us on 07817 528011 📲

The McGhie Method — More than a gym.
We just got a whole lot bigger. 🚀❤️
Sam & Craig x

Guys… we’ve been keeping a little secret 🤫👀

We have a VERY BIG ANNOUNCEMENT coming tonight for our wee gym! 🥹💙

So keep your eyes peeled 👀✨ because we honestly cannot wait to finally share our big news with you all!

We are SO excited and a little bit nervous 😅 — but most of all, we’re incredibly excited for what’s ahead! 💪🏼⭐️

Sam & Craig
The McGhie Method — More Than a Gym 🖤💙

🔥🏃‍♂️ BRAND NEW CLASS — SWEAT & SPRINT! 🏃‍♀️🔥

Come and join The McGhie Method for our brand new class — SWEAT & SPRINT! 💪🔥

And please don’t let the name put you off! 😂 This is a fun, high-energy cardio class where you’ll burn those calories, get your heart pumping and have a whole lot of fun! ❤️‍🔥

Think a little bit like Body Attack — great music 🎶, great people 🙌, an amazing atmosphere 🔥 and plenty of laughs along the way! 😁

Whether you’re a regular or completely new to The McGhie Method, come along and give it a go! 💙

📲 Get in touch now to book your spot!

Sam & Craig
💙 The McGhie Method — More Than a Gym

🔥 Thinking about starting the gym, but not 100% sure if it’s for you?

Why not come along for a FREE Group Trial at The McGhie Method? 💪🏼

No awkward chats. No pressure. No one trying to put you on the spot or sell you a gym programme 🙌🏻

Come along, experience what we do, and then go away and take as long as you need to decide whether The McGhie Method is right for you. ✅

Here’s what you’ll get from your FREE trial:
🏋️ A full-body workout
🤝 Meet new people
😊 Enjoy training without the intimidating, busy-gym environment
💯 Full guidance and support throughout
🔥 A proper feel for what The McGhie Method is all about

And if you enjoy it… we’ll take it from there ✨

We genuinely love what we do, and we believe it shows in the work we put in, the results our members achieve, and most importantly, what our members say...

Because the best compliment we can get?

“I actually enjoy coming to the gym.” ❤️

📲 Contact us now to book your FREE trial session!

Sam & Craig
The McGhie Method — More Than a Gym 😍

Happy Sunday, everyone! 💪🏼 ✨

We hope you’ve all had a fantastic weekend, whatever you’ve been up to! ❤️

Here’s your timetable for the week, and we’ve got plenty happening at The McGhie Method! 👇

🔥 BRAND NEW CLASS launching Tuesday night — come along and give it a try! 🚶‍♀️ Our fantastic Walking Group is back — let’s get those steps in! 💚 Friday Night Glow Fit — because what better way to kick-start your weekend? 🏃‍♂️ Saturday Morning Run — there’s no better way to start your Saturday!

And that’s all on top of our regular sessions, 4 brand-new members starting, AND the release of our 3rd Recipe Book! 📖🍽️

We’re going from strength to strength, and we have absolutely no intention of slowing down anytime soon! 🚀

Whether you’re looking to get fitter, stronger, meet new people or simply become part of an amazing community, we’d love to have you with us.

📲 Drop us a DM or send us a WhatsApp to book a class, join one of our groups or find out more.

Want to become part of The McGhie Method family? 🫶

Send us a message and we’ll give you all the information you need, including our affordable membership options and payment plans.

Let’s do this together! 💪❤️
Sam & Craig

The McGhie Method — More Than a Gym