VIDΛ Yoga

In yoga philosophy, Tapas is often translated as discipline or inner fire.

It’s the part of us that keeps showing up.

Getting on the mat when you don’t feel like it.
Holding the pose when your mind says enough.
Choosing the things that serve you, even when the easier option is right there.

But Tapas isn’t about punishment, perfection or constantly pushing harder.

It’s about commitment.

The quiet discipline of doing something, again and again, because you know how it makes you feel.

Some days the fire burns bright.
Some days, showing up is enough.

Both count. 🔥

We’re excited to welcome Liv to the VIDA Yoga team- and with her, a brand new class.

INTRODUCING: INFRA DYNAMIC PILATES 🔥

A strong, energising Pilates class combining controlled movement, core work and full-body strength, all under the deep warmth of our FAR Infrared Heaters.

Expect a strong, flowing class that will get you moving, working and sweating… challenging, but with options to work at your own level.

The heat adds another dimension to the class, helping you warm into movement while creating that unmistakable post-class VIDA feeling.

Strong. Dynamic. Sweaty. Feel-good.

New to Pilates? You’re absolutely welcome. Liv will guide you through the movements and offer options along the way.

Thursday 6.15pm

Link in bio to book 🌙

* Another new class is joining the VIDA Yoga timetable very soon.

Details coming next week. 🤍

Find strength in the stretch. 🌙

Every pose is an opportunity to build strength, improve mobility and move with greater confidence.

Join us on the mat this week 🌱

108 Sun Salutations 🌙

A physical challenge.
A moving meditation.
A powerful reminder of what we’re capable of.

Thank you to everyone who joined last night for this special Summer Solstice practice 🌙

•SUMMER SOLSTICE FLOW•

After what feels like lots of grey skies and endless rain, join on Monday 22nd June as we celebrate the longest day of the year and welcome a little more light.

Expect dynamic Sun Salutations, linking breath and movement to build heat, energy and focus from the inside out.

A chance to honour the season, embrace the light and remind ourselves that summer is still here… somewhere. 🌞

Only 3 spaces left. 🔗 in bio to book.

Before Infrared Yoga became popular, Lorraine was teaching hot yoga in a converted garage studio using Infrared Heaters.

More than a decade later, we’re still using them.

Why?

Because we’ve experienced first-hand the difference they can make.

Unlike traditional heating, infrared heat warms the body directly, helping to ease tension, improve mobility, increase circulation and create a deeper sense of relaxation throughout the practice.

Combined with movement and breath, it creates an environment that supports both physical recovery and nervous system regulation.

Some things aren’t trends. They simply work.

Ahead of the curve as usual, 🌙

Welcome to VIDΛ Yoga 🌙

Formerly Yoxa Fit Studio, this next chapter is about more than just a new name.

VIDΛ Yoga is a modern approach to movement, strength, recovery and nervous system wellbeing, designed to help you move better, feel stronger and reconnect to yourself both physically and mentally.

From infrared hot yoga and mobility to strength-based movement and slower restorative practices, every class is designed with intention.

A space to move, strengthen and reset. 🌙

Some days it’s slow.
Some days it’s strong.
Some days it’s exactly what you didn’t know you needed.

Yoga.
Fit Club.
Workshops.

Whatever you come for,
you leave with more. 💫