Michael Duncan Little Gym. sfg/sfl

Just trying to make everyday people strong, and good at life ! Precision Nutrition Coach. Body typ

At Michael Duncan Fitness, I do not focus on the word “diet” but more on a complete lifestyle change: something that is sustainable and easy to follow whilst achieving your goals. This will enable you to build an ever growing knowledge of fitness and nutrition, thus allowing you to take control of your own life! Working together we can attain any fitness level, but this requires commitment and readiness for change that comes from yourself!

13/12/2021

Pressing twins !!! She taught me everything I know 💪

14/10/2021

Christmas is only 2 months away !!
Clean & press (32kg)
10 sets of 5/5

28/06/2021

Mondays done right 💪

09/06/2021

This was an interesting session with 32kg in today’s heat.

Sometime you just got to say it’s going to hurt and get it done !

10/10 x 8 sets 💪

**ch

03/06/2021

Doing what we do 💪

21/05/2021

The first time a picked up a kettlebell was 6 years ago! Danielle booked the course and made me go with her haha

Some fresh faced big names in the strength world back then !

Looked what happened 💪

18/05/2021

The hero Arlo😍

11/05/2021

Back doing what we do 💪

**ch

20/04/2021

10 days . . .

Don’t forget your body will remember the 1000s of swings, countless deadlifts and endless get ups you strengthen it with before lockdown.

You just need to trust your body and guide it back !

Strength is achieved over time! But hard to forget 💪

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Crumlin

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