Wellness With Danni

Wellness With Danni Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness With Danni, Coach, The Yard, Lewes Road, Crowborough.

✧ Empowering you to heal and flourish in your life
✧ Sharing wisdom from 20+ yrs of doing The Work
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Wellness With Danni Yoga East Grinstead
Wellness With Danni Yoga Newick
Wellness With Danni Coaching

I’m thrilled to announce that bookings are now open for; A Yoga Immersion Weekend.A full weekend to immerse yourself in ...
18/09/2026

I’m thrilled to announce that bookings are now open for; A Yoga Immersion Weekend.

A full weekend to immerse yourself in Yoga. 

Giving you the time; to explore, to grow, & to take your yoga practice to its next level.

You will move through 4 different styles of Yoga classes over the weekend, with the option for one Hot Flow included. Giving you the chance to experience how your body, mind & energy feel as you move to a different rhythm & vibe in each class.

You will build your understanding of Alignment from the foundations, through Sun Salutations, & to more challenging & complex poses. Taking the time to get to know these poses in your body, asking all the questions you have, whilst also getting hands on adjustments to help guide you to feel the benefits of each pose. 

You will get to explore how we can bring in key yoga philosophy concepts to our everyday lives. Less lecture & more an introduction to concepts & a discussion over cups of tea. 

You’ll also receive a beautifully prepared workbook to accompany your experience. Filled with space for reflections, notes and personal discoveries, it will become your own little companion; somewhere to capture the moments of inspiration, the questions that arise, and the wisdom you gather along the way.

The hope is that this weekend doesn’t simply end when you roll up your mat. Instead, you’ll leave carrying a deeper understanding of your own practice, a collection of meaningful insights to return to, and a renewed sense of inspiration that continues to blossom long after you’ve journeyed home.

Head over to my website, and click on A Yoga Immersion, see link in Bio, to find full details and to book from there.
Or head to Yard Yoga’s website & click on Events.

Any questions, or you’d like to chat about coming along to join us, then please get in touch.

From my heart to yours
xx





I believe in the power of Yoga to enable us to heal and flourish in our lives. I also believe we’re all completely uniqu...
18/09/2026

I believe in the power of Yoga to enable us to heal and flourish in our lives. I also believe we’re all completely unique, and it’s about finding what works for us. So as a teacher I want to empower you to develop your own Yoga practice, by giving options, challenges, sharing my wisdom & journey, & creating a supportive community of like minded Yogis.

You’ll find us in The School Studio at The Peredur Centre on the southern edge of East Grinstead. There’s free parking on site.

Classes are as follows:

🌟 Monday 6.30 to 7.30pm and Wednesday 6.30 to 7.30pm - Strength & Flexibility Flow
This is a take on a classic Vinyasa class with added creativity & exploration to build strength & flexibility.

🌟 Tuesday 6.30 to 7.30pm - Power Flow
Our strongest class. Bringing elements of practices such as Pilates, Primal Movement, & even some classic HIIT movements to our Yoga practice.

🌟 Thursday 6.30 to 7.30pm - Nurturing Flow
A slower flow class for a nurturing experience. A perfect reset for the body and mind.

🌟 Tuesday 7.45 to 8.45pm - Release & Reset
Releasing tension patterns in the body that hold us back, & a focus on improving postural alignment.

You can read more here:
https://www.wellnesswithdanni.com/peredurcentreeastgrinsteadclasses

Please message me if you have any questions, and I look forward to welcoming you to a class soon.

I flex my practice on a daily basis to honour where my body and mind are that day. So have a read of this week’s classes...
14/09/2026

I flex my practice on a daily basis to honour where my body and mind are that day. So have a read of this week’s classes and pick the classes your body, mind and energy are drawn to.

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.





11/09/2026

“It’s just the way I am”
I had that thought this morning, but it leads to “I can’t do anything about it” & feelings of low motivation and feeling stuck.
That’s not the thought I want to have, or that I believe in.

As a Yoga teacher & from my own experience, I have seen people make massive changes in their wellness. From places where they quite easily could have said, “It’s just the way I am”.

So noticing when we have those thoughts, & instead not accepting it. And looking for the ways we can make changes that will mean we’re not stuck. Often we even know what some of those things might be!
Then it’s one big experiment to find what works in our bodies, so we can get out of being the victim in our own bodies.

We have it within us to feel more Well.

From my heart to yours
xx





Are you looking for Yoga classes:🌟Where you can really develop your Yoga practice,🌟Led by a teacher who cares about help...
11/09/2026

Are you looking for Yoga classes:
🌟Where you can really develop your Yoga practice,
🌟Led by a teacher who cares about helping you get the most out of your Yoga practice,
🌟Where you get offered challenges and options, so that you can decide to give it a bit more energy or to find some ease,
🌟Guided by a teacher who believes in the power of Yoga & whose developed their practice for over 20 years,
🌟And with a teacher who absolutely loves teaching, & this comes across in what she does!

And you’re looking for:
🌟Smaller class sizes (classes capped at 8 yogis),
🌟5 classes a week in Newick, with different styles of classes,
🌟Flexible options from Drop Ins, Class Cards and Memberships,
🌟And a sense of Community.

Then come along and join us!

You’ll find us in The Barn Centre, next to St Mary’s Church, on Mondays and Fridays. There’s free parking on site.

See poster below for details of classes and you can read more here:
https://www.wellnesswithdanni.com/newickbarncentreclasses

Please message me if you have any questions, and I look forward to welcoming you to a class soon.

I’ve loved running my first few online Visualisation sessions. I love every part of it; coming up with the idea for the ...
10/09/2026

I’ve loved running my first few online Visualisation sessions. I love every part of it; coming up with the idea for the session, drafting the visualisation itself, writing the journal prompts so that we get even more out of it, recording it so I can play it back and use it on myself in the weeks running up to the session, then all those final tweaks where every word in the Visualisation matters. All so it’s as powerful as possible.

And a great thing I love about these sessions is they’re online, so anybody can join, and I can bring these visualisations to even more people.

I’ve now set the dates for the sessions up to the end of 2026; 8th October, 12th November, & 10th December.

I announce the theme for each session a couple of weeks before, so sign up to my Newsletter (link in Bio) if you want to be one of the first to hear what it’ll be.

Feel free to get in touch if you have any questions about them, & I might see you at the next one.

From my heart to yours
xx




This week’s class theme’s.Have a little read to see which class and theme ticks all the boxes for you this week.To book ...
07/09/2026

This week’s class theme’s.
Have a little read to see which class and theme ticks all the boxes for you this week.

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.





Release & Reset Yoga Class; running every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm. This ...
04/09/2026

Release & Reset Yoga Class; running every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm. This coming Tuesday we will be training ourselves to breathe more effectively. We’ll open up the tissues that restrict our ability to open our ribs to breathe. And then for those that want it we’ll practice our Apnoea breath (option for those not doing Apnoea breath too). Leave with the space to breathe lovely nourishing breaths.


🌟 Do you want to release the tension in your body that naturally builds in everyday life?
🌟 Do you want to find ease in your body as you improve your posture?
🌟 Do you want to improve your recovery, whether post training, or from running around after your children or pooch?
🌟 Are you looking to uplevel your sporting performance?

Then my Release & Reset class is for you.

What to expect?

🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release.
🌟 Mobility to start to release initial stiffness.
🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.
🌟 Postural alignment to retrain the body.
🌟 Wind down; to enable the body to integrate all the work it’s done.

Head over to my website; https://www.wellnesswithdanni.com/releaseandresetclasses to find full details and to book from there.

I had a ping, a thought, & I decided to follow it, with a little refresh of my Monday night Yin classes.So coming out of...
04/09/2026

I had a ping, a thought, & I decided to follow it, with a little refresh of my Monday night Yin classes.

So coming out of recent inner work I’ve been exploring, I’ve been focusing more deeply on being the authentic teacher I want to be; listening to my intuition, teaching from my experience & my current self practices (& letting go of shoulds & comparisons). And I thought our Yin classes are a perfect time to weave in my love of the inner work. So my Yin classes are now going to be featuring an empowering thought, mindset, philosophy, or quote, which will be woven into the class. These might be from a recent awareness I’ve had in my own inner work, from someone who inspires me, from wisdom tradition philosophies, or more modern coaching practices.

Starting this coming Monday, with the the thought; “We let go of rushing, we slow it down”. Very apt for a Yin practice!

Come along & join us, Monday evenings 7.45 to 9pm at the Newick Barn Centre.

Click on link in Bio, and then Book A Yoga Class.

Or DM me & I can send you a link to further info about my Yin classes in Newick.

From my heart to yours
xx




03/09/2026

Join us this evening to make a decision & take action. We’ll use a Worst Case Scenario Visualisation & journal prompts, to explore the worst case scenario, identify what we’re afraid of, the belief holding us back, & then see how we can handle the situation & come out the other side.

Final prep is all done & I’m excited to share this with those who are joining. I’ve made decisions using this very method that have saved me hours of dithering!

If you’d like to join us I’d recommend booking on by 8.15pm, so you have time to reflect on the pre session Journal Prompts, and grab a cup of tea ready for the 8.30pm start.

I look forward to seeing some of you there.

p.s. if you’ve never done a Visualisation Session before, there’s no need to share anything with the group, and we keep cameras off & mics muted (except for me of course!), so everyone can bring their focus within.

From my heart to yours
xx




Address

The Yard, Lewes Road
Crowborough
RH18 5AA

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